Reflex Ambassador Susie Woffenden's favourite pre-workout juice will get you refreshed and ready for your next workout.

It’s a delicious way of adding an extra portions of greens to your daily nutrition. This will ensure your body is in an optimal state for synthesising proteins, growing optimally and maintaining your immune system. 

• 1 scoop of Complete Diet Protein in Coconut
• ½ cup of frozen spinach
• 1 tablespoon ground flax seed
• 5g Creatine
• 5g L-Glutamine
• 350ml water

Mix everything in a blender, grab a re-usable straw and enjoy!