FLAPNUTS (Flapjack doughnuts!)

Yep you heard it here first – flapnuts! Big thanks to Reflex PT @truestfitness for this AMAZING recipe. Oats and golden syrup give you a flapjack texture, moulded into a circle for a doughnut shape. Genius! 

This recipe is made with Instant Mass Heavyweight Chocolate Perfection for extra calories, carbs and protein but if you don’t want the extra calories or carbs just swap it for a low calorie protein option like Instant Whey Pro


  • 2 cups of oats
  • 150g melted butter
  • 1/2 cup of sugar
  • 2 tbsp golden syrup
  • 1-2 scoops of Instant Mass Heavyweight Chocolate Perfection
  • Milk & White chocolate chips



Mix together, mould into the doughnut shape, leave to set and enjoy 🍩


What is Instant Whey Pro? 

Instant Whey™ Pro is our flagship high-in-protein and low-in-fats powder, and has been for nearly two decades. We use whey protein that's hormone and antibiotic free and made from the milk of grass-fed cows. Milk from grass-fed cows is richer in omega-3 fatty acids and has up to five times as much CLA. Instant Whey™ Pro also contains LactoSpore®, a friendly bacteria.

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