Take six capsules 30-40 minutes before training, and another six capsules immediately after training.
This is a food supplement and should be used in conjunction with a balanced diet.
Each capsule contains 250mg L-Leucine, 125mg L-Isoleucine and 125mg L-Valine, which are thought to be the most vital amino acids for training athletes.
There's also added citrulline malate. L-Citrulline is an amino acid precursor, which is converted to L-Arginine in the body. L-Arginine helps with nitric oxide production in the blood. Nitric oxide is a vasodilator, which means it opens blood vessels wider and so it increases blood flow to muscles.
Available in bottles containing 200 or 500 capsules.