Take one capsule three times per day with meals.
This is a food supplement and should be used in conjunction with a balanced diet.
EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are omega 3 fatty acids, found naturally in cold water fish.
These omega 3 fatty acids are good for us because they are high in unsaturated and polyunsaturated fats, which are the good fats. Omega 3 fatty acids are essential because the body cannot make them. They must, therefore, be consumed through the diet, and EPA and DHA are the two most important fatty acids in our whole diet.
Each bottle contains 90 capsules.