{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"What are the health benefits of taking daily fish oil supplements?"}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Fish oil supplements are rich in essential omega-3 fatty acids (EPA and DHA), which can decrease inflammation, support heart health, and promote brain function. "}]},{"type":"paragraph","children":[{"type":"text","value":"Key health benefits can include:"}]},{"type":"paragraph","children":[{"type":"text","value":"- Heart support and reduced blood pressure"}]},{"type":"paragraph","children":[{"type":"text","value":"- Reduced inflammation which can help mitigate chronic conditions like joint tenderness associated with rheumatoid arthritis and osteoarthritis."}]},{"type":"paragraph","children":[{"type":"text","value":"- Supported brain and eye health. DHA is a vital structural component of your brain and retinas."}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Best time to take Omega 3 capsules? "}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"This will vary from person to person but you could consider taking omega-3 capsules during or immediately after a meal containing dietary fat. Because omega-3s are fat-soluble, pairing them with food can boost their absorption and can minimise side effects like acid reflux or a fishy aftertaste. "}]},{"type":"paragraph","children":[{"type":"text","value":"Consider these specific timing strategies based on your daily routine and personal preference:"}]},{"type":"paragraph","children":[{"type":"text","value":"- Morning: taking capsules with breakfast is ideal if you want to remember it as part of your morning routine. It also ensures you won't be bothered by reflux while trying to sleep."}]},{"type":"paragraph","children":[{"type":"text","value":"- Evening: taking them with your dinner or right before bed could also be a good idea. Your evening meal is often the largest and highest in healthy fats, which maximises absorption. It is also a great trick if you are prone to fishy burps, as you can simply sleep through any mild discomfort.\n\n"}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Do I have to pay for return shipping?"}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Yes, return shipping is your responsibility to arrange and pay for."}]},{"type":"paragraph","children":[{"type":"text","value":"\nIf a delivery fails or you don't collect your parcel and it comes back to us, additional charges may apply."}]}]}

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PRODUCT INFORMATION

You don’t need a plate of oily fish every day to get the benefits of omega-3. Each capsule delivers EPA and DHA – the key fatty acids that support healthy heart function, brain function, and blood pressure.

Built for daily use, it supports the systems you depend on so you can keep showing up at your best, in training and in life.

HOW TO USE

Take one capsule three times per day with meals. This product is a food supplement and should be used in conjunction with a varied and balanced diet and a healthy lifestyle, not as a substitute for such. Do not exceed the stated daily dose. Not intended for use by anyone under 16. Keep out of reach of young children.

NUTRITIONAL INFO

Each capsule provides 330 mg EPA and 220 mg DHA – the two omega-3s that support healthy heart function, brain function, and blood pressure.

DELIVERY & RETURNS

Free Standard Delivery on UK Orders Over £50.00
UK Standard (5-7 working days) £4.00
UK Next Day Delivery £6.00
Jersey, Guernsey & Isle of Man £16.99
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Omega 3

£9.99

30 servings

£0.33/serving

For joints, brain and recovery, Omega 3 supports daily performance.

Heart Health

For moments that matter
Brain function

Stay sharp. Stay you.
Aids normal vision

Protect your vision. Every day.

Built for daily use, it supports the systems you depend on so you can keep showing up at your best, in training and in life.

Product included in bundles offers. Click to shop.

CHOOSE BUNDLE

1 bottle

— Servings —/serving

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⏱ NEXT DAY UK DELIVERY ORDER BY 13:00

Or express checkout with

PRODUCT INFORMATION

Built for daily use, it supports the systems you depend on so you can keep showing up at your best, in training and in life.

HOW TO USE

NUTRITIONAL INFO

Each capsule provides 330 mg EPA and 220 mg DHA – the two omega-3s that support healthy heart function, brain function, and blood pressure.

DELIVERY & RETURNS

A PRODUCT YOU CAN TRUST

For more than 30 years, we’ve built nutritional systems that support your capability for years to come

A DOSE THAT DELIVERS

Good nutrition should make you feel more in control, not more confused. So we keep things clear, using effective ingredients at scientifically-backed doses. Products built to help you stay capable for longer. Because you’ve still got it and we’re here to help you prove it.

QUALITY YOU CAN RELY ON

From our facility in Brighton, we’ve delivered the same high standards for more than two decades. We only believe in the highest grade minerals, so that's what we use.

Benefits you can feel

Busy days and regular training demand more from your body. Omega‑3 helps you stay sharp, support heart health, and keep moving without slowing down, so you can perform at your best, every day.

What's inside

Omega 3

PRODUCT INFO

Omega-3s are classed as “essential” fats because your body can’t make them – they have to come from food or supplements. The most important are EPA and DHA, found naturally in cold-water fish.

EPA supports healthy heart function, while DHA is a key structural fat in the brain that supports healthy cognitive function. Together, they help keep your body and mind performing at their best.

Unless you eat oily fish regularly, it can be hard to get enough of these fatty acids through diet alone. That’s why each capsule delivers a precise dose of 330 mg EPA and 220 mg DHA – giving you the benefits of oily fish in a clean, reliable format.

Each bottle contains 90 capsules.

UNDER THE SURFACE

Busy schedules and regular exercise increase your body’s demand for omega-3. From heart and brain function to blood pressure, these essential fats support key systems you rely on every day.

Because your body can’t make them, it relies on a steady supply from food or supplements. The two that matter most are EPA and DHA. Together, they support healthy heart function, contribute to cognitive performance, and help maintain healthy blood pressure.

In the short term, regular intake supports the systems that keep you moving, thinking, and performing under pressure. Over time, it lays the foundations that keep you sharp and capable – today, tomorrow, and years ahead.

HOW TO USE

Take one capsule three times per day with meals.

This product is a food supplement and should be used in conjunction with a varied and balanced diet and a healthy lifestyle, not as a substitute for such. Do not exceed the stated daily dose. Not intended for use by anyone under 16. Keep out of reach of young children.

NUTRITIONAL INFORMATION

Omega 3

INGREDIENTS

In a soft gelatin capsule: Concentrated Natural FISH Oil, Soft Shell Capsule (Gelatine (Bovine), Humectant (Glycerol), Water).
For allergens, see ingredients in bold.
May contain traces of crustaceans and/or milk.

Frequently Asked Questions

What you need to know

Fish oil supplements are rich in essential omega-3 fatty acids (EPA and DHA), which can decrease inflammation, support heart health, and promote brain function.

Key health benefits can include:

- Heart support and reduced blood pressure

- Reduced inflammation which can help mitigate chronic conditions like joint tenderness associated with rheumatoid arthritis and osteoarthritis.

- Supported brain and eye health. DHA is a vital structural component of your brain and retinas.

This will vary from person to person but you could consider taking omega-3 capsules during or immediately after a meal containing dietary fat. Because omega-3s are fat-soluble, pairing them with food can boost their absorption and can minimise side effects like acid reflux or a fishy aftertaste.

Consider these specific timing strategies based on your daily routine and personal preference:

- Morning: taking capsules with breakfast is ideal if you want to remember it as part of your morning routine. It also ensures you won't be bothered by reflux while trying to sleep.

- Evening: taking them with your dinner or right before bed could also be a good idea. Your evening meal is often the largest and highest in healthy fats, which maximises absorption. It is also a great trick if you are prone to fishy burps, as you can simply sleep through any mild discomfort.

Check the label. What matters most is the amount of EPA and DHA, these are the key omega‑3 fats. Aim for a clear daily dose (typically 250–500mg combined) rather than focusing on total “fish oil” content

Next, look for quality and transparency. Choose products that show third‑party testing and clearly list ingredients, so you know exactly what you’re getting.

Finally, keep it simple. A good omega‑3 should be easy to take daily and fit into your routine, that’s what makes it consistent.

Yes, you have the right to cancel your order within 14 days from the date you receive your items, without needing to give a reason.

You have 14 days from the date of delivery to cancel your order under your cooling-off period rights. This allows you to change your mind about your purchase and return the item, provided it is unused and in its original, resellable condition.

To arrange a return or refund, please contact our Customer Service team via email on info@reflexnutrition.com or call 01273 303817 with your order number and delivery address, and we will guide you through the next steps.

Yes, return shipping is your responsibility to arrange and pay for.

If a delivery fails or you don't collect your parcel and it comes back to us, additional charges may apply.

Refunds go back to your original payment method once we've received and processed your return. Timings vary by payment provider; your bank or card issuer will confirm the exact date.

If there is an issue with your order, please contact our Customer Service team via email info@reflexnutrition.com or call 01273 303817 with your order number and delivery address as soon as possible so we can investigate and resolve the issue.

Items must be unused and in their original, resellable condition, exactly as you received them. Pack them securely in appropriate packaging to protect them in transit.

We can't accept returns that arrive damaged due to poor packaging.

We are unable to accept returns for certain items where it would not be suitable for resale, such as products that have been opened, used, or are not in a resellable condition.

If you no longer have your receipt or order confirmation, please contact our Customer Service team via email info@reflexnutrition.com or call 01273 303817 with as much information as possible (such as your name, email address, or delivery postcode), and we will do our best to locate your order.

Replacements or exchanges will be processed once your returned item has been received and inspected. Delivery times for replacements will follow standard shipping timeframes.

Yes, items purchased using a discount code or as part of a promotion can still be returned, provided they meet the returns criteria. This means items must be unused and in their original, resellable condition, exactly as you received them. Pack them securely in appropriate packaging to protect them in transit.