Recipe

100% Whey Protein Nests

Easter-up your protein with @treatsbyteee's 100% Whey Protein Nests.


For the nests:

  • 8 Full sized Shredded Wheat
  • 100g Butter
  • 100g Golden Syrup
  • 350g Dark Chocolate

For the cream cheese filling:
  • 2 Tbsp Cream Cheese
  • 2 Tbsp Greek Yoghurt
  • 2 Scoops Reflex 100% Whey Chocolate
  • 1 Tsp Cocoa Powder
  • Mini eggs to top

1. In a bowl, crush your shredded wheat up into fine pieces

2. Melt the golden syrup and butter in a pan over a medium heat, stirring occasionally

3. Once fully melted, take off the heat, add your dark chocolate and stir until the chocolate is melted and smooth

4. Pour over the crushed shredded wheat and mix well

5. Using your hands or two spoons, shape your shredded wheat mixture into nests and pop on a grease proof lined baking tray. Pop in the fridge to set.

6. Whilst your nests are setting, add the cream cheese, yoghurt, protein powder and cocoa powder to a bowl and mix well until smooth

7. Remove your nests from the fridge and spoon in the cream cheese mixture. Top with mini eggs, then pop back in the fridge for 10 mins or so to set. Then enjoy 😁