Chocolate, tick. Banana, tick. Coffee, tick. Peanut Butter, tick.

There isn't much this Recovery Shake doesn't have and we definitely get why it's Alexis Rufus' absolute favourite. 

There's nothing like treating yourself after pushing yourself through an intense workout. If you can't reward yourself with a high-protein indulgent shake what can you do!  

Chocolatey, creamy and a caffeine hit, this shake is guaranteed to refresh and revive you. 

• 250-300ml coconut milk 
• 1 scoop of ice
• 2 scoops of 1/2 frozen banana
• 2 scoops of 100% Whey Chocolate protein powder
• 1 espresso shot (decaf or caff)
• 1 tablespoon peanut butter

Blend all ingredients for around 20-30s or until smooth. Pour and enjoy!