Reflex Nutrition - Aug.10.20

We all love ice lollies, but they are full of sugar and apart from cooling us down do not offer much nutritional benefit. Well that is about to change! Try out our BCAA Intra Fusion lollies at home, with two flavours, fruit punch or watermelon to choose from, there are countless combinations…  


  • 1 x serving of BCAA Intra Fusion (Flavour of your choice)
  • Chopped Fruit (again of your choice but we find that berries work well)
  • Lime Juice
  • Enough water to fill up your mould

Prep : 10 Minutes


  1. Mix your BCAA Intra Fusion as stated on the tub.
  2. Add your chopped fruit to the mixture along with a dash of lime juice.
  3. Mix together and pour into the mould.
  4. Pop into the freezer and wait for the magic to happen

Freeze time: 4 Hours

What is BCAA Intra Fusion?

BCAA Intra Fusion is made up of branched chain amino acids, L-Glutamine, Vitamin B6 and Potassium. About 35% of muscle protein is comprised of BCAAs, so it is important to have enough available in your body when you are trying to gain and/or maintain muscle.

BCAA Intra Fusion is for anyone who regularly exercises and is looking for an intra-workout product containing Branched Chain Amino Acids to grow and maintain muscle mass.

It is also suitable for vegetarians!

We’d love to see your creations – follow us and tag us in your pictures on FacebookTwitter and Instagram. Interested in more Reflex Nutrition recipes? Head over to our blog The Locker