Alexis Rufus

Pro CrossFitter & Coach aka Coach Lexi

Hometown

London, UK

Activity

Q&A

Most Spontaneous Thing I’ve Done

I packed in my full time job, put my entire belongings into storage & moved to Thailand to train & fight full time as a Thai boxer. I then became 5 x World Champion at Thai Boxing. 

A Life Goal Of Mine

Compete at the CrossFit Games for the age group categories. For those who don't know, this is the World Championships of CrossFit 

My Happy Place

Walking my dog 

Go To Post Work-Out Dish

More of a snack….jelly babies! They help me to get the glycogen back into my muscles before I get home and have my protein and complex carbs. 

KEY STATS

CrossFit regionals competitor

1

Thai boxing World Champ

5

Years as a pro Thai Boxer

15

MY FAVOURITE GYM

CrossFit Perpetua

#reflexnutrition

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