Question 1

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"How to use Creatine Monohydrate? "}]}]}

Accepted Answer

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Creatine Monohydrate is tasteless and mixes easily into water, juice, or a protein shake.

Take 3–5g daily to maintain muscle creatine saturation. Mix each 1g with at least 100ml liquid. Consume immediately after mixing. Take daily, even on rest days, to keep your stores topped up.

This product is a food supplement and should be used in conjunction with a varied and balanced diet and a healthy lifestyle, not as a substitute for such. Do not exceed the stated daily dose. Not intended for use by anyone under 18. Keep out of reach of young children."}]}]}

Question 2

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"What is the difference between Creatine and Creatine Monohydrate?"}]}]}

Accepted Answer

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Creatine is the general name for the natural compound, while creatine monohydrate is the specific, gold-standard supplement form consisting of a creatine molecule bound to a water molecule"}]}]}

Question 3

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Who should avoid taking creatine?"}]}]}

Accepted Answer

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"While creatine monohydrate is one of the safest and most researched sports supplements for healthy adults, it is not suitable for everyone. Consult a doctor first if you have pre-existing health conditions. "}]}]}

Question 4

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Should you take creatine after 50?"}]}]}

Accepted Answer

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Creatine can be excellent for 50-year-olds. When combined with resistance training, a daily dose of creatine monohydrate can be highly effective at fighting age-related muscle loss, improving bone mineral density, and boosting cognitive function like memory and brain fog. "}]}]}

Question 5

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"What does Creatine Monohydrate do to you?"}]}]}

Accepted Answer

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Creatine monohydrate is a supplement that saturates your muscles with phosphocreatine. This helps your body rapidly regenerate ATP (the primary energy currency of cells) during intense, short bursts of physical activity. "}]}]}

Question 6

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"How much protein does each serving provide?"}]}]}

Accepted Answer

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Each serving provides 22g of whey protein isolate."}]},{"type":"paragraph","children":[{"type":"text","value":"Protein contributes to the growth and maintenance of muscle mass."}]}]}

Question 7

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"What is Clear Whey?"}]}]}

Accepted Answer

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Clear Whey is a whey protein isolate drink designed to be light and refreshing. Unlike traditional creamy protein shakes, it mixes into a clear, juice-style drink."}]}]}

Question 8

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"When should I take Clear Whey?"}]}]}

Accepted Answer

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Clear Whey can be enjoyed whenever it's convenient to increase your protein intake, including after training, first thing in the morning or between meals."}]}]}

Question 9

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"What makes whey isolate different?"}]}]}

Accepted Answer

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Whey protein isolate undergoes additional filtration to reduce fat, carbohydrates and lactose, resulting in a high-protein product with a light texture."}]}]}

Question 10

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Does Clear Whey contain sugar?"}]}]}

Accepted Answer

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Clear Whey contains less than 0.5g of sugar per serving, making it a low-sugar protein option."}]}]}

Question 11

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Can I return an item bought on sale or with a discount code?"}]}]}

Accepted Answer

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Yes, items purchased using a discount code or as part of a promotion can still be returned, provided they meet the returns criteria. This means items must be unused and in their original, resellable condition, exactly as you received them. Pack them securely in appropriate packaging to protect them in transit."}]}]}

Question 12

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"When will I receive my replacement or exchange?"}]}]}

Accepted Answer

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Replacements or exchanges will be processed once your returned item has been received and inspected. Delivery times for replacements will follow standard shipping timeframes."}]}]}

Question 13

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"What if I've lost my receipt or order confirmation?"}]}]}

Accepted Answer

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"If you no longer have your receipt or order confirmation, please contact our Customer Service team via email info@reflexnutrition.com or call 01273 303817 with as much information as possible (such as your name, email address, or delivery postcode), and we will do our best to locate your order."}]}]}

Question 14

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Are there any items that can't be returned?"}]}]}

Accepted Answer

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"We are unable to accept returns for certain items where it would not be suitable for resale, such as products that have been opened, used, or are not in a resellable condition."}]}]}

Question 15

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"What condition do items need to be in to be returned?"}]}]}

Accepted Answer

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Items must be unused and in their original, resellable condition, exactly as you received them. Pack them securely in appropriate packaging to protect them in transit."}]},{"type":"paragraph","children":[{"type":"text","value":"
We can't accept returns that arrive damaged due to poor packaging.
"}]}]}

Question 16

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"What should I do if my order is damaged, faulty, or incorrect?"}]}]}

Accepted Answer

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"If there is an issue with your order, please contact our Customer Service team via email info@reflexnutrition.com or call 01273 303817 with your order number and delivery address as soon as possible so we can investigate and resolve the issue."}]}]}

Question 17

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"How long does it take to receive a refund?"}]}]}

Accepted Answer

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Refunds go back to your original payment method once we've received and processed your return. Timings vary by payment provider; your bank or card issuer will confirm the exact date."}]}]}

Question 18

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Do I have to pay for return shipping?"}]}]}

Accepted Answer

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Yes, return shipping is your responsibility to arrange and pay for."}]},{"type":"paragraph","children":[{"type":"text","value":"
If a delivery fails or you don't collect your parcel and it comes back to us, additional charges may apply."}]}]}

Question 19

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"How do I start a return or request a refund?"}]}]}

Accepted Answer

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"To arrange a return or refund, please contact our Customer Service team via email on info@reflexnutrition.com  or call 01273 303817 with your order number and delivery address, and we will guide you through the next steps."}]}]}

Question 20

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"How long do I have to return an item?"}]}]}

Accepted Answer

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"You have 14 days from the date of delivery to cancel your order under your cooling-off period rights. This allows you to change your mind about your purchase and return the item, provided it is unused and in its original, resellable condition."}]}]}

Question 21

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Can I return my order if I change my mind?"}]}]}

Accepted Answer

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Yes, you have the right to cancel your order within 14 days from the date you receive your items, without needing to give a reason. "}]}]}

Question 22

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"What happens if I’m not home when my delivery arrives?"}]}]}

Accepted Answer

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Our courier does not require a signature and will take a photo as proof of delivery. If no “safe place” or alternative delivery option has been selected, your parcel will be returned to the depot and reattempted the next working day. If the parcel is not redelivered or collected within 5 days, it will be returned to us and a charge may apply."}]}]}

Question 23

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"What should I do if my order arrives damaged or incorrect?"}]}]}

Accepted Answer

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"If your order arrives damaged or incorrect, please contact our Customer Service team as soon as possible with your order number, delivery address, and photos of the issue, so we can resolve this quickly."}]}]}

Question 24

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"What should I do if my package is lost?"}]}]}

Accepted Answer

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"If you believe your parcel is lost, please contact our Customer Service team with your order number and delivery address so we can investigate this with the courier."}]}]}

Question 25

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"What should I do if my order hasn’t arrived?"}]}]}

Accepted Answer

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"If your order has not arrived within the expected timeframe, please check your tracking information first. If you still need help, please contact our Customer Service team quoting your order number and delivery address, and we will be happy to assist."}]}]}

Question 26

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Can I change my delivery address after placing an order?"}]}]}

Accepted Answer

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Once your order has been dispatched, it is not usually possible to change the delivery address. However, you may be able to update delivery preferences directly with the courier using your tracking details."}]}]}

Question 27

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Where can I find my tracking number?"}]}]}

Accepted Answer

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Once your order has been dispatched, you will receive an email from the courier with your tracking details and delivery updates."}]}]}

Question 28

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"When will my order arrive?"}]}]}

Accepted Answer

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Standard delivery typically takes 3–5 working days. Next working day delivery is available on eligible orders placed before 1pm Monday to Thursday."}]}]}

Question 29

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Do you ship internationally?"}]}]}

Accepted Answer

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"We currently deliver within the UK, including Jersey, Guernsey, and the Isle of Man. Please note, we are unable to deliver to P.O. boxes or shipping agent addresses."}]}]}

Question 30

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Do you offer free shipping?"}]}]}

Accepted Answer

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Yes, we offer free standard delivery on UK mainland orders over £50."}]}]}

Question 31

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"How much does shipping cost?"}]}]}

Accepted Answer

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Standard UK mainland delivery is £4 for orders under £50, and free for orders £50 and over. Next working day UK mainland delivery is available for £6."}]}]}

PRODUCT INFORMATION

DELIVERY & RETURNS

Clear Whey + Creatine (Best before: 31/12/2026)

Muscle Support

Increases performance

Manufactured in the UK

Single

PRODUCT INFORMATION

DELIVERY & RETURNS

Perfect pairing for training days

Two proven essentials

More Strength. More Muscle

A DOSE THAT DELIVERS

What's inside