Sleep Prep is an evening hot chocolate drink designed to support a consistent and relaxing wind-down routine before bed. Made with a blend of carefully selected ingredients including lemon balm extract, KSM-66® ashwagandha, Lactium® milk peptides and magnesium, it is a simple and convenient nightly habit for those who struggle to switch off after a busy day or a hard training session.

Sleep Prep is designed for active individuals, regular gym-goers and anyone who finds it difficult to relax and unwind at the end of the day. It is particularly well suited to those who train hard and want their recovery to extend beyond the gym, recognising that quality rest is just as important as the session itself.

Each serving of Sleep Prep contains lemon balm leaf extract, KSM-66® ashwagandha root extract, Lactium® milk protein hydrolysate, magnesium citrate, cinnamon bark extract, BioPerine® black pepper extract, LactoSpore® friendly bacteria and a blend of lactic acid bacteria. These ingredients are combined in a rich hot chocolate base made with micellar casein, cocoa powder and isomaltulose.

Lemon balm extract, derived from Melissa officinalis, is a naturally occurring plant ingredient that has been associated with relaxation and sleep onset. In Sleep Prep, it is included to help support the body and mind in settling naturally before sleep, making it easier to transition into a restful evening routine.

Mix one 10g scoop with 100ml of hot water and drink approximately one hour before bed. It is designed to be a simple, repeatable part of your nightly routine, not a complex supplement stack. Just mix, drink and let your evening routine do the rest.

Yes, items purchased using a discount code or as part of a promotion can still be returned, provided they meet the returns criteria. This means items must be unused and in their original, resellable condition, exactly as you received them. Pack them securely in appropriate packaging to protect them in transit.

Yes, you have the right to cancel your order within 14 days from the date you receive your items, without needing to give a reason.

You have 14 days from the date of delivery to cancel your order under your cooling-off period rights. This allows you to change your mind about your purchase and return the item, provided it is unused and in its original, resellable condition.

To arrange a return or refund, please contact our Customer Service team via email on info@reflexnutrition.com or call 01273 303817 with your order number and delivery address, and we will guide you through the next steps.

Yes, return shipping is your responsibility to arrange and pay for.

If a delivery fails or you don't collect your parcel and it comes back to us, additional charges may apply.

Refunds go back to your original payment method once we've received and processed your return. Timings vary by payment provider; your bank or card issuer will confirm the exact date.

If there is an issue with your order, please contact our Customer Service team via email info@reflexnutrition.com or call 01273 303817 with your order number and delivery address as soon as possible so we can investigate and resolve the issue.

Items must be unused and in their original, resellable condition, exactly as you received them. Pack them securely in appropriate packaging to protect them in transit.

We can't accept returns that arrive damaged due to poor packaging.

We are unable to accept returns for certain items where it would not be suitable for resale, such as products that have been opened, used, or are not in a resellable condition.

Replacements or exchanges will be processed once your returned item has been received and inspected. Delivery times for replacements will follow standard shipping timeframes.

If you no longer have your receipt or order confirmation, please contact our Customer Service team via email info@reflexnutrition.com or call 01273 303817 with as much information as possible (such as your name, email address, or delivery postcode), and we will do our best to locate your order.