Whey is a dairy-based protein that contains all essential amino acids. Plant-based protein is made from sources like peas, soy, or rice. It is dairy-free, hypoallergenic, and ideal for sensitive stomachs or vegan lifestyles.

Plant-based protein powder is a supplement made from plant-derived protein sources such as peas, brown rice and pumpkin seeds. It provides a convenient and concentrated source of protein for those following a vegan or plant-based diet, or anyone looking to add a clean, animal-free protein source to their daily nutrition routine.

Plant-based protein powders offer a clean and convenient way to hit daily protein targets without relying on animal-based nutrition. A quality plant-based protein, like one combining peas, brown rice and pumpkin seeds, delivers all 9 essential amino acids, making it a complete protein source capable of supporting muscle repair and recovery after training.

Unlike single-source plant proteins that often fall short on certain amino acids, a blended formula covers the full spectrum your body needs. Added vitamin B12 addresses one of the most common nutritional gaps in plant-based diets, supporting everyday energy levels and immune function.

With the inclusion of digestive enzymes and friendly bacteria, plant-based protein powders can also be easier on the gut than many people expect, reducing the bloating and discomfort that is often associated with high-protein supplementation.

For vegans, vegetarians and anyone looking to diversify their protein sources, a well-formulated plant-based protein powder is one of the most practical and complete nutritional tools available.

Plant-Based protein is suitable for vegans, vegetarians and anyone looking to reduce their reliance on animal-based nutrition.

It is also a practical option for those with dairy intolerances who want to avoid whey-based supplements, as well as active individuals who simply want a clean, natural protein source to support their training and daily nutrition.

Vitamin B12 is naturally found in animal products and is one of the most common nutritional gaps in plant-based and vegan diets.

Reflex Nutrition Plant-Based Protein includes vitamin B12 in each serving, making it a practical way to support daily intake of this important nutrient alongside your protein goals.

Mix 30g, approximately two scoops, with 300ml of water or plant-based milk and shake well. It can also be blended with fruit, stirred into oats or used in baking. It is ideal post-workout or any time you want a convenient protein hit throughout the day.

Check the label. What matters most is the amount of EPA and DHA, these are the key omega‑3 fats. Aim for a clear daily dose (typically 250–500mg combined) rather than focusing on total “fish oil” content

Next, look for quality and transparency. Choose products that show third‑party testing and clearly list ingredients, so you know exactly what you’re getting.

Finally, keep it simple. A good omega‑3 should be easy to take daily and fit into your routine, that’s what makes it consistent.

This will vary from person to person but you could consider taking omega-3 capsules during or immediately after a meal containing dietary fat. Because omega-3s are fat-soluble, pairing them with food can boost their absorption and can minimise side effects like acid reflux or a fishy aftertaste.

Consider these specific timing strategies based on your daily routine and personal preference:

- Morning: taking capsules with breakfast is ideal if you want to remember it as part of your morning routine. It also ensures you won't be bothered by reflux while trying to sleep.

- Evening: taking them with your dinner or right before bed could also be a good idea. Your evening meal is often the largest and highest in healthy fats, which maximises absorption. It is also a great trick if you are prone to fishy burps, as you can simply sleep through any mild discomfort.

Fish oil supplements are rich in essential omega-3 fatty acids (EPA and DHA), which can decrease inflammation, support heart health, and promote brain function.

Key health benefits can include:

- Heart support and reduced blood pressure

- Reduced inflammation which can help mitigate chronic conditions like joint tenderness associated with rheumatoid arthritis and osteoarthritis.

- Supported brain and eye health. DHA is a vital structural component of your brain and retinas.

You can take a vitamin D3 capsule daily. Taking a vitamin D3 supplement may help improve bone health.

Do not exceed the stated daily dose. Not intended for use by anyone under 16. Keep out of reach of young children.

Possible symptoms of low vitamin D3 levels include:

- Muscle pain
- Bone pain
- Increased sensitivity to pain
- A tingly, “pins-and-needles” sensation in the hands or feet
- Muscle weakness in body parts near the trunk of the body, such as the upper arms or thighs
- Waddling while walking, due to muscle weakness in the hips or legs

Vitamin D helps regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones, teeth and muscles healthy. A lack of vitamin D can lead to bone deformities such as rickets.

Because your body produces vitamin D from sunlight, daily intake can be useful when exposure is limited, helping you keep your intake steady and your routine consistent throughout the year.

In simple terms:

- It can help maintain bones, muscles, and everyday function
- Can support normal immune system function
- Can assist with staying consistent when sunlight (and natural vitamin D production) is lower

This makes it a straightforward way to support your daily intake, especially during months with less sunlight.

Yes, items purchased using a discount code or as part of a promotion can still be returned, provided they meet the returns criteria. This means items must be unused and in their original, resellable condition, exactly as you received them. Pack them securely in appropriate packaging to protect them in transit.

Replacements or exchanges will be processed once your returned item has been received and inspected. Delivery times for replacements will follow standard shipping timeframes.

If you no longer have your receipt or order confirmation, please contact our Customer Service team via email info@reflexnutrition.com or call 01273 303817 with as much information as possible (such as your name, email address, or delivery postcode), and we will do our best to locate your order.

We are unable to accept returns for certain items where it would not be suitable for resale, such as products that have been opened, used, or are not in a resellable condition.

Items must be unused and in their original, resellable condition, exactly as you received them. Pack them securely in appropriate packaging to protect them in transit.

We can't accept returns that arrive damaged due to poor packaging.

If there is an issue with your order, please contact our Customer Service team via email info@reflexnutrition.com or call 01273 303817 with your order number and delivery address as soon as possible so we can investigate and resolve the issue.

Refunds go back to your original payment method once we've received and processed your return. Timings vary by payment provider; your bank or card issuer will confirm the exact date.

Yes, return shipping is your responsibility to arrange and pay for.

If a delivery fails or you don't collect your parcel and it comes back to us, additional charges may apply.

To arrange a return or refund, please contact our Customer Service team via email on info@reflexnutrition.com or call 01273 303817 with your order number and delivery address, and we will guide you through the next steps.

You have 14 days from the date of delivery to cancel your order under your cooling-off period rights. This allows you to change your mind about your purchase and return the item, provided it is unused and in its original, resellable condition.

Yes, you have the right to cancel your order within 14 days from the date you receive your items, without needing to give a reason.