Mike Lee

CEO of CrossFit London founder of MikeLeePT

Hometown

London, UK

Activity

Q&A

Where You’ll Find Me At The Gym

In the weightlifting room. 

Dream Training Buddy

Carl Paoli - He's a specialist in body movement and I love the way he works. Check out his podcasts or look him up on social media @carlpaoli 

Ideal Training Shake

My favourite blend is Chocolate protein powder Instant Whey™ Pro, peanut butter, coffee & banana. I mix this up in the morning to get me ready for the day or sometimes as a post workout shake to assist my recovery.

Most Spontaneous Thing I’ve Done

It's a bit crazy but I have four motorbikes. I absolutely love them. 

I Geek Out On

Fitness and the human body. I find it fascinating how far the human body can be pushed both physically and mentally. 

My Greatest Strength

Empathy for others. I love working with people to help them overcome any issues they face. I always try to empower people to believe in themselves. 

Typical Sunday

Walking the dog and writing training programmes for my athletes for the week. 

KEY STATS

Client transformations

350

Number of coaching hours

10,000

Years as a PT

10

MY FAVOURITE GYM

CrossFit London

#reflexnutrition

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