Sleep Prep is an evening hot chocolate drink designed to support a consistent and relaxing wind-down routine before bed. Made with a blend of carefully selected ingredients including lemon balm extract, KSM-66® ashwagandha, Lactium® milk peptides and magnesium, it is a simple and convenient nightly habit for those who struggle to switch off after a busy day or a hard training session.

Sleep Prep is designed for active individuals, regular gym-goers and anyone who finds it difficult to relax and unwind at the end of the day. It is particularly well suited to those who train hard and want their recovery to extend beyond the gym, recognising that quality rest is just as important as the session itself.

Each serving of Sleep Prep contains lemon balm leaf extract, KSM-66® ashwagandha root extract, Lactium® milk protein hydrolysate, magnesium citrate, cinnamon bark extract, BioPerine® black pepper extract, LactoSpore® friendly bacteria and a blend of lactic acid bacteria. These ingredients are combined in a rich hot chocolate base made with micellar casein, cocoa powder and isomaltulose.

Lemon balm extract, derived from Melissa officinalis, is a naturally occurring plant ingredient that has been associated with relaxation and sleep onset. In Sleep Prep, it is included to help support the body and mind in settling naturally before sleep, making it easier to transition into a restful evening routine.

Mix one 10g scoop with 100ml of hot water and drink approximately one hour before bed. It is designed to be a simple, repeatable part of your nightly routine, not a complex supplement stack. Just mix, drink and let your evening routine do the rest.

Morning Focus is available in two flavours, Apple and Cranberry & Raspberry, both designed to be clean, refreshing and easy to drink first thing in the morning.

Mix two 5ml scoops, approximately 8g, with 350ml of cold water, stir well and drink around one hour before you need to focus and get productive. It is designed as a simple, repeatable part of your morning routine and can be taken alongside your regular morning coffee without any concerns about overstimulation.

Morning Focus is designed for anyone who wants to start the day sharp, focused and productive without relying on stimulants. It is particularly suited to those who experience mental sluggishness in the morning, those who want to support cognitive performance before work or study, and anyone looking for a clean, caffeine-free alternative to energy drinks or additional cups of coffee.

Magnesium contributes to electrolyte balance and supports hydration, while potassium contributes to healthy nervous system function.

Including these electrolytes in Morning Focus makes it a practical way to support hydration and nerve function at the start of the day, particularly useful first thing in the morning when the body naturally needs rehydration after overnight rest.

Morning Focus contains a blend of four B vitamins, B2, B5, B6 and B12, each contributing to different aspects of daily mental and physical function. Vitamin B5 supports mental performance, vitamin B2 helps reduce tiredness and fatigue, and vitamins B6 and B12 contribute to healthy psychological function, together forming a well-rounded nutritional foundation for a productive morning.

Bluenesse® is a patented, standardised lemon balm leaf extract developed specifically to support calm, sustained focus and mental performance. Unlike stimulant-based focus ingredients, Bluenesse® is designed to help you maintain a composed, clear mental state, making it a practical choice for a caffeine-free morning focus formula.

No. Morning Focus is completely caffeine-free and stimulant-free. It is specifically designed to work alongside your morning coffee or tea rather than replace it, giving your brain and body the nootropic and nutritional support it needs without adding to your caffeine intake or causing jitters and crashes.

Morning Focus is a clean, stimulant-free nootropic drink from Reflex Nutrition designed to support mental performance and healthy cognitive function at the start of the day. Built with Bluenesse® lemon balm extract, B vitamins and electrolytes, it is formulated to help you cut through early morning haze, support focus and get productive, without relying on caffeine or stimulants.

Yes, items purchased using a discount code or as part of a promotion can still be returned, provided they meet the returns criteria. This means items must be unused and in their original, resellable condition, exactly as you received them. Pack them securely in appropriate packaging to protect them in transit.

Replacements or exchanges will be processed once your returned item has been received and inspected. Delivery times for replacements will follow standard shipping timeframes.

If you no longer have your receipt or order confirmation, please contact our Customer Service team via email info@reflexnutrition.com or call 01273 303817 with as much information as possible (such as your name, email address, or delivery postcode), and we will do our best to locate your order.

We are unable to accept returns for certain items where it would not be suitable for resale, such as products that have been opened, used, or are not in a resellable condition.

Items must be unused and in their original, resellable condition, exactly as you received them. Pack them securely in appropriate packaging to protect them in transit.

We can't accept returns that arrive damaged due to poor packaging.

If there is an issue with your order, please contact our Customer Service team via email info@reflexnutrition.com or call 01273 303817 with your order number and delivery address as soon as possible so we can investigate and resolve the issue.

Refunds go back to your original payment method once we've received and processed your return. Timings vary by payment provider; your bank or card issuer will confirm the exact date.

To arrange a return or refund, please contact our Customer Service team via email on info@reflexnutrition.com or call 01273 303817 with your order number and delivery address, and we will guide you through the next steps.

Yes, return shipping is your responsibility to arrange and pay for.

If a delivery fails or you don't collect your parcel and it comes back to us, additional charges may apply.

You have 14 days from the date of delivery to cancel your order under your cooling-off period rights. This allows you to change your mind about your purchase and return the item, provided it is unused and in its original, resellable condition.

Yes, you have the right to cancel your order within 14 days from the date you receive your items, without needing to give a reason.