The Twin Bar is a clean, reliable fuel that keeps your nutrition on track – whether you're heading to the gym or sitting in the office. At just 185kcal, it delivers 21g of protein in a lean, portable format, finished with a milk chocolate coating for taste as much as function.

The blend of three protein isolates – milk, whey, and soy – provides the essential amino acids your muscles use to repair and rebuild. Each bar is split into two pieces, giving you built-in control over how and when you refuel.

It's nutrition that fuels the way you live – strong, sharp, and in control.

UNDER THE SURFACE

Whether it’s training or a long day at work, both put your body and mind under strain. Without the right fuel, energy dips, focus drifts, and recovery slows.

Protein contributes to the maintenance and growth of muscle mass. It does this by delivering the amino acids your muscles need to repair and rebuild – so you come back stronger. Fibre slows digestion, helping stabilise your blood sugar which keeps your energy steady and cravings in check.

In the short term, it means faster recovery after training and sustained energy through the day.

Over time, that steady supply of protein and fibre preserves lean muscle and keeps your body performing at its best. That’s how you build capability that lasts – fuelling yourself today so you show up stronger and more capable tomorrow.

Have a bar any time you need a reliable source of protein – before or after training, or as a smarter alternative to high-sugar snacks.

This product is a food supplement and should be used in conjunction with a varied and balanced diet and a healthy lifestyle, not as a substitute for such. Do not exceed the stated daily dose. Keep out of reach of young children.

Ingredients

High Protein Twin Bar Chocolate Toffee Crispy Protein Blend (35%) [Milk Protein Isolate, Soy Protein Isolate, Whey Protein Isolate (Milk)], Humectant [Glycerol], Sweeteners [Maltitol, Steviol Glycosides from Stevia], Soluble Tapioca Fibre, Water, Soy Protein Crisp (4%) (Soy Protein Isolate), Cocoa Butter, Whole Milk Powder, Skimmed Milk Powder, Maltodextrin, Cocoa Mass, Coconut Oil, Natural Flavourings, Modified Starch, Oligofructose, Colour (Plain Caramel), Gelling agent (Pectin), Stabiliser (Calcium Lactate), Emulsifiers: Lecithins (Sunflower, Soya, Rapeseed), Salt, Thickener (Xanthan Gum).

Ingredients

High Protein Twin Bar Salted Caramel Crunch Protein Blend (34%) [Milk Protein Isolate, Soy Protein Isolate, Whey Protein Isolate (Milk)], Humectant [Glycerol], Sweeteners [Maltitol, Steviol Glycosides from Stevia], Soluble Tapioca Fibre, Water, Soy Protein Crisp (4%) (Soy Protein Isolate), Cocoa Butter, Whole Milk Powder, Skimmed Milk Powder, Maltodextrin, Cocoa Mass, Coconut Oil, Natural Flavourings, Modified Starch, Oligofructose, Colour (Plain Caramel), Salt, Gelling agent (Pectin), Stabiliser (Calcium Lactate), Emulsifiers: Lecithins (Sunflower, Soya, Rapeseed), Thickener (Xanthan Gum).

May contain traces of Gluten, Peanuts, Tree nuts, Sulphur Dioxide and Sulphites

Every lift, sprint, or explosive effort depends on rapid energy – and creatine helps your muscles regenerate it fast. Your body produces creatine in the liver and kidneys, and you also get some from meat and fish – but usually not enough to saturate your muscles for high-intensity training.

Creapure® creatine is made in Germany to the highest purity and safety standards. It’s vegan, rigorously tested, and completely free from contaminants. Recognised by the International Olympic Committee as safe and effective, it’s trusted by athletes worldwide.

Every serving gives your muscles dependable, science-backed support – helping you train harder today and build lasting strength over time.

UNDER THE SURFACE

In explosive training – whether it’s a heavy lift, a sprint, or a tough set – your muscles burn through energy fast. That’s because they rely on ATP, the body’s rapid-fire energy source.

Creatine steps in to recharge those stores. By regenerating ATP more quickly, it gives your muscles the fuel to power extra reps, heavier lifts, and harder sprints. Taken daily, creatine saturates your muscles with what they need to keep performing at their peak.

In the short term, it means more drive and better performance in every session.

Over time, those sessions stack up. Consistent effort at higher intensity accelerates progress, builds resilience, and keeps you strong, sharp, and capable – today, tomorrow, and in the years ahead.

Creatine Powder (Creapure®) is tasteless and mixes easily into water, juice, or a protein shake.

Take 3-5g daily to maintain muscle creatine saturation. Mix each 1g of creatine with at least 100ml liquid. Consume immediately after mixing. Take daily, even on rest days, to keep your stores topped up.

This product is a food supplement and should be used in conjunction with a varied and balanced diet and a healthy lifestyle, not as a substitute for such. Do not exceed the stated daily dose. Not intended for use by anyone under 18. Keep out of reach of young children.

100% Creapure® Creatine Monohydrate. May contain traces of gluten, egg and/or milk

Product Information

The Reflex 700ml Shaker is made of stainless steel and has a 100% leak-proof screw top cap. Whatever the protein shake, the integrated mesh will mix it easily, leaving no lumps and a smooth shake ready to drink.

Recommendations

Hand-wash only.

Avoid storing in the freezer.