Complete Diet Protein Bundle – Reflex Nutrition
Add to basket

Complete Diet Protein Bundle

£16.99

10 servings

£1.69/serving

A complete, balanced meal in one shake — 26g of quality protein, slow-release carbs, fats, fibre and 23 essential vitamins and minerals.

  • Complete Meal, One Shake

    Balanced nutrition without the prep

  • BUILDS LEAN MUSCLE

    21g whey per serving

  • Added digestive enzymes

    Digest more. Absorb more

Complete Diet Protein delivers the nutrition of a balanced meal in minutes. Each serving provides high-quality protein to repair and rebuild muscle, slow-release carbs from waxy maize starch for steady energy, and healthy fats, fibre, and micronutrients to support strength, focus, and resilience.

The protein blend – whey, pea, pumpkin, and rice – supplies all 9 essential amino acids, giving your muscles the building blocks they need to recover and grow. No fillers – just effective sources chosen for quality.

L-Carnitine, Green Tea, and Chromium support energy metabolism, while digestive enzymes ensure the shake is easy to digest. It’s practical fuel you can rely on – whether you’re training hard or managing a packed schedule.

UNDER THE SURFACE

Staying strong, active and well-nourished matters more with every decade — and it gets harder when appetite dips or days get busy. Complete nutrition in a single shake is a practical way to keep your intake on track. The protein contributes to the maintenance of muscle mass and to the maintenance of normal bones, both foundations of staying capable as you age. Vitamin D contributes to normal muscle function and to the normal function of the immune system, while B-vitamins and magnesium support normal energy metabolism and help reduce tiredness and fatigue. It's an easy way to put balanced, micronutrient-rich nutrition into your day when a full meal isn't practical.

Over time, it helps you maintain a healthy diet, preserve lean muscle, and build resilience. It’s a simple, convenient way to keep yourself strong, capable, and ready – day after day.

Product included in bundles offers. Click to shop.

CHOOSE BUNDLE

🚚 FREE SHIPPING OVER £50. SEE BELOW FOR DELIVERY CHARGES.

⏱ NEXT DAY UK DELIVERY ORDER BY 13:00

Or express checkout with

PRODUCT INFORMATION

Complete Diet Protein delivers the nutrition of a balanced meal in minutes. Each serving provides high-quality protein to repair and rebuild muscle, slow-release carbs from waxy maize starch for steady energy, and healthy fats, fibre, and micronutrients to support strength, focus, and resilience.

The protein blend – whey, pea, pumpkin, and rice – supplies all 9 essential amino acids, giving your muscles the building blocks they need to recover and grow. No fillers – just effective sources chosen for quality.

L-Carnitine, Green Tea, and Chromium support energy metabolism, while digestive enzymes ensure the shake is easy to digest. It’s practical fuel you can rely on – whether you’re training hard or managing a packed schedule.

UNDER THE SURFACE

Staying strong, active and well-nourished matters more with every decade — and it gets harder when appetite dips or days get busy. Complete nutrition in a single shake is a practical way to keep your intake on track. The protein contributes to the maintenance of muscle mass and to the maintenance of normal bones, both foundations of staying capable as you age. Vitamin D contributes to normal muscle function and to the normal function of the immune system, while B-vitamins and magnesium support normal energy metabolism and help reduce tiredness and fatigue. It's an easy way to put balanced, micronutrient-rich nutrition into your day when a full meal isn't practical.

Over time, it helps you maintain a healthy diet, preserve lean muscle, and build resilience. It’s a simple, convenient way to keep yourself strong, capable, and ready – day after day.

HOW TO USE

Meal Replacement: Mix 60g (2 scoops) with 350ml water until smooth.

High-Protein Shake: Mix 30g (1 scoop) with 175ml water.

Use as:

A quick, balanced breakfast

A mid-morning shake to keep you fuller for longer

A lunch replacement to support weight control

A post-workout shake to help muscles recover and adapt

Consume immediately once mixed.

Consume 1–2 servings daily as part of an energy-restricted diet. Follow usage instructions and maintain adequate fluid intake.

Due to natural variation in ingredients, shake colour may differ slightly between batches.

This product is a food supplement and should be used in conjunction with a varied and balanced diet and a healthy lifestyle, not as a substitute for such. Do not exceed the stated daily dose. Not intended for use by anyone under 16. Keep out of reach of young children.

DELIVERY & RETURNS

Free Standard Delivery on UK Orders Over £50.00
UK Standard Delivery (5-7 working days) is £4.00
UK Next Day Delivery
is £6.00
Delivery to Guernsey & Isle of Man is £16.99

Delivery costs for shipments to other locations will be calculated at checkout.

Complete Nutrition, Complete Support

For more than 30 years, we’ve built nutritional systems that support your capability for years to come

A DOSE THAT DELIVERS

Good nutrition should make you feel more in control, not more confused. So we keep things clear, using effective ingredients at scientifically-backed doses. Products built to help you stay capable for longer. Because you’ve still got it and we’re here to help you prove it.

QUALITY YOU CAN RELY ON

From our facility in Brighton, we’ve delivered the same high standards for more than two decades. We only believe in the highest grade minerals, so that's what we use.

A Balanced Meal, in 60 Seconds

When there's no time to cook, Complete Diet Protein delivers the nutrition of a balanced meal in one smooth shake — quality protein, slow-release carbs, fats, fibre and 23 vitamins and minerals. Protein supports the maintenance of muscle, while the vitamins and minerals contribute to normal energy metabolism and the reduction of tiredness and fatigue. Convenient nutrition to keep you nourished and on track, day after day.

What's inside

Complete Diet Protein Bundle

Check out our

Product Comparisons

Protein Source
Serving Size
Protein
Protein %
Fat
Carbohydrate
Sugar
Calories
Complete Diet Protein Bundle

Complete Diet Protein Bundle

Milk Protein Concentrate, Whey Protein Concentrate, Pea Protein, Brown Rice Protein & Pumpkin Protein,

60g

26g

43%

1.4g

10g

1.4g

215kcal

Complete Diet Protein Bundle

£16.99

10 servings

£1.69/serving

A complete, balanced meal in one shake — 26g of quality protein, slow-release carbs, fats, fibre and 23 essential vitamins and minerals.

  • Complete Meal, One Shake

    Balanced nutrition without the prep

  • BUILDS LEAN MUSCLE

    21g whey per serving

  • Added digestive enzymes

    Digest more. Absorb more

Complete Diet Protein delivers the nutrition of a balanced meal in minutes. Each serving provides high-quality protein to repair and rebuild muscle, slow-release carbs from waxy maize starch for steady energy, and healthy fats, fibre, and micronutrients to support strength, focus, and resilience.

The protein blend – whey, pea, pumpkin, and rice – supplies all 9 essential amino acids, giving your muscles the building blocks they need to recover and grow. No fillers – just effective sources chosen for quality.

L-Carnitine, Green Tea, and Chromium support energy metabolism, while digestive enzymes ensure the shake is easy to digest. It’s practical fuel you can rely on – whether you’re training hard or managing a packed schedule.

UNDER THE SURFACE

Staying strong, active and well-nourished matters more with every decade — and it gets harder when appetite dips or days get busy. Complete nutrition in a single shake is a practical way to keep your intake on track. The protein contributes to the maintenance of muscle mass and to the maintenance of normal bones, both foundations of staying capable as you age. Vitamin D contributes to normal muscle function and to the normal function of the immune system, while B-vitamins and magnesium support normal energy metabolism and help reduce tiredness and fatigue. It's an easy way to put balanced, micronutrient-rich nutrition into your day when a full meal isn't practical.

Over time, it helps you maintain a healthy diet, preserve lean muscle, and build resilience. It’s a simple, convenient way to keep yourself strong, capable, and ready – day after day.

Product included in bundles offers. Click to shop.

CHOOSE BUNDLE

🚚 FREE SHIPPING OVER £50. SEE BELOW FOR DELIVERY CHARGES.

⏱ NEXT DAY UK DELIVERY ORDER BY 13:00

Or express checkout with

100% Whey Concentrate

30g

21g

71%

1.6g

3.3g

1.8g

112kcal

100% Whey

£29.99

66 servings

£1.06/serving

Creamy, milkshake like and simply 21g high-quality whey protein.

  • BUILDS LEAN MUSCLE

    21g whey per serving

  • Great taste

    Richer, creamier shake.

  • Added friendly bacteria

    Easier on the stomach.

100% Whey is made with instantised, ultra-filtered whey protein concentrate – a form of protein that keeps more of the natural nutrients from whole whey. With around 70% protein, it naturally contains healthy fats, carbohydrates, and bioactive peptides.

That fuller nutritional profile gives it a creamier texture and a richer, more satisfying taste.

Protein isn’t just for training – it’s the raw material your body uses to build and repair itself. Muscles, skin, hair, nails, enzymes, even your immune system all rely on it.

Training pushes your body's demand for protein even higher. Every session creates tiny tears in muscle fibres – the signal to grow stronger – but without protein, they can’t rebuild. Recovery slows, fatigue lingers, and progress stalls.

Whey protein concentrate gives your body a fast, high-quality supply of those building blocks. It delivers all the essential amino acids – including leucine, the trigger for muscle growth – and keeps more of the natural nutrients in whole whey, such as healthy fats and bioactive peptides. With added enzymes and friendly bacteria, it digests smoothly so more of that protein is absorbed and put to work.

In the short term, that means fuel your body can use and quicker recovery after training. Over time, it helps you maintain lean muscle, supports your metabolism, and strengthens the systems you rely on – keeping you strong and capable in both training and life.<

Each serving of 100% Whey delivers 21g of protein in a rich, creamy shake.

Made with whey concentrate, it retains more of the natural nutrients in whole whey – including healthy fats and bioactive peptides – for a fuller profile. It’s the fuel your body needs to recover, rebuild, and stay strong day after day.

Product included in bundles offers. Click to shop.

CHOOSE BUNDLE

🚚 FREE SHIPPING OVER £50. SEE BELOW FOR DELIVERY CHARGES.

⏱ NEXT DAY UK DELIVERY ORDER BY 13:00

Or express checkout with

Whey Protein Isolate, Whey Protein Concentrate & Milk Protein Concentrate

30g

24g

80%

0.5g

0.9g

0.5g

103kcal

Instant Whey™ Pro

£41.99

30 servings

£1.39/serving

24g of high-quality protein from an advanced blend of isolate and concentrate proteins, delicious but low in fat and sugar.

  • Build Lean Muscle

    24g whey per serving

  • Added digestive enzymes

    Digest more. Absorb more

  • Lean & low-calorie

    Only 108 calories per serve

Each serving provides 24g of high-quality protein from a blend of whey concentrate and isolate for a leaner nutritional profile.

Instantised for smooth mixing, it’s low in fat and includes digestive enzymes and friendly bacteria – built to support recovery today and build strength for tomorrow.

    Product included in bundles offers. Click to shop.

    CHOOSE BUNDLE

    🚚 FREE SHIPPING OVER £50. SEE BELOW FOR DELIVERY CHARGES.

    ⏱ NEXT DAY UK DELIVERY ORDER BY 13:00

    Or express checkout with

    Frequently Asked Questions

    What you need to know

    If you're ordering before 1PM on a weekday then you can expect next day delivery.

    It's made with the same ingredient and formula

    Complete Diet Protein is suitable for vegetarians but not vegans, as it contains dairy-derived protein. It contains milk and soya (soya lecithin), and may contain traces of gluten and egg, so it isn't suitable for anyone with those allergies. As with all the products, check the ingredients panel on the pack if you have a serious allergy or intolerance.

    For a full meal replacement, mix 60g (2 scoops) with 350ml of water until smooth; for a lighter high-protein shake, mix 30g (1 scoop) with 175ml of water. It works well as a quick breakfast, a mid-morning or lunch option, or a post-workout shake — drink it immediately once mixed. Use it as part of a varied, balanced diet rather than as your only source of nutrition. It isn't suitable for anyone under 16

    It's designed to be used as part of an energy-restricted diet for weight control. Under the authorised wording for meal replacements, substituting one daily meal of an energy-restricted diet with a meal replacement can contribute to maintaining weight after weight loss, and substituting two daily meals can contribute to weight loss — in both cases as part of a calorie-controlled diet, not on their own. Its controlled calories, quality protein and 23 vitamins and minerals make it a practical option for anyone managing their intake.

    A standard protein powder is built almost entirely around protein, whereas Complete Diet Protein is designed as a balanced meal in a shake. Alongside its 26g of protein it includes slow-release carbohydrates, healthy fats, fibre and 23 vitamins and minerals, so it provides broader nutrition rather than protein alone. Choose a whey powder like 100% Whey or Instant Whey Pro when you simply want to top up protein around training; choose Complete Diet Protein when you want a convenient, rounded meal — for example when you're short on time or skipping a cooked meal.

    Complete Diet Protein is a meal replacement shake that delivers the nutrition of a balanced meal in one serving. Each 60g serving provides 26g of quality protein from a blend of dairy and plant sources (milk, whey, pea, rice and pumpkin), slow-release carbohydrates from waxy maize starch, healthy fats, fibre, and 23 essential vitamins and minerals. Added digestive enzymes and friendly bacteria help keep it smooth and easy to digest. It comes in Chocolate, Strawberry & Raspberry and Vanilla Fudge.