In the world of sports nutrition it is fair to say that there is one undeniable truth - if you want to gain weight you need to train intensely and consume lots of high quality nutrition. It is not one or the other, it is both.
Gyms are awash with individuals who spend hours training to achieve their dream physique, but who let themselves down in their approach to nutrition. Really, it’s simple - to gain lean muscle mass you must eat enough protein and calories throughout the day to support that gain in mass.
How can I gain enough protein?
First and foremost your three meals each day should contain high-quality protein, a good source of quality carbohydrates and some healthy fats
In today’s busy and fast-paced world, trying to consume enough protein and calories can become challenging and inconvenient, especially if your three meals do not cover your nutritional needs for the day. This is why many people turn to weight gain powders to fill in the gaps during the day.
For example, if you eat breakfast, lunch and an evening meal it is quite easy to slot in two weight gain shakes a day to bump up both your protein intake and your calorie intake. It is also cost effective and makes achieving those goals that little bit easier!
My top tip? One of these shakes is best taken immediately after your workout as your body will absorb nutrients like a sponge.
What can Reflex Instant Mass Heavyweight do for me?
Thousands of people familiar with the scenario of wanting to take on more protein in a cost-effective and convenient way have been turning to Reflex Instant Mass Heavyweight.
Each full serving of Instant Mass Heavyweight provides 60 grams of protein derived from protein sources such as high-quality micellar casein, EU derived grass fed whey protein and EU sourced egg white protein isolate. In fact, this product contains so much protein that many will simply consume half a serving two times a day to give them an amazing 1,160 calories, along with 219 grams of carbohydrates and, as already mentioned, a massive 60 grams of protein.
Importantly, you will also find the addition of creapure creatine, patented bioperine and a host of additional vitamins, minerals and cofactors, these include:
- Vitamin B12, which helps to reduce tiredness and fatigue
- Vitamin B6, which contributes to the normal function of the immune system
- Vitamin C, which helps with the normal function of the immune system during and after intense exercise
- Iron, which aids the normal formation of red blood cells and haemoglobin
- Zinc, which is helpful for normal carbohydrate metabolism
- Copper, which helps to maintain normal connective tissue
- Chromium, which aids the maintenance of normal blood glucose levels
This demonstrates what a comprehensive formula Instant Mass Heavyweight is by the bases it covers off and the physical performance that it helps deliver. And, while we are on the subject of what Instant Mass Heavyweight contains, it’s equally important to state what it does not contain. It’s completely free from:
- Soy protein
- Chinese creatine
- GMO ingredients
- Added salt
- Added sugar
- Added fructose
- Corn syrup
- Corn solids
- Artificial colours
- And finally, cheaper and inferior forms of minerals such as magnesium oxide
Making the best of weight gainer really is straightforward: Train hard, eat smart and don’t skimp on the weight gain formula.