Plant-Based Pumpkin Smoothie Bowl

Steph Evans - Oct.30.20

Pumpkin, spice and all things nice!Ā 

Reflex Nutritionist Steph Evans (@Plant.steph) has shared with us one of her delicious vegan smoothie bowls! Pumpkin based just in time for Halloween, Spooky! šŸŽƒ

It is quick and easy and counts towards your daily protein intake, using Pumpkin pureĢeĀ makes a consistency which does not melt, perfect!


  • 1 Large Frozen Banana
  • 1/3 Cup (80g) Pumpkin PureĢe
  • Ā½ Table Spoon Cacao powder
  • Ā½ Teaspoon of Cinnamon
  • Ā¼ Teaspoon of Ginger
  • Ā¼ Teaspoon of Nutmeg
  • 15g of Plant-Based Protein Cacao & Caramel


  • Blender


  1. Prepare your workstation with the ingredients above.
  2. Add your frozen Banana, Pumpkin pureĢeĀ , Cinnamon, Ginger and Nutmeg to the blender and blend together.
  3. Once blended add 15g of our Plant-Based ProteinĀ Cacao & Caramel and blend again.
  4. Pour into a bowl and add your favourite toppings!


Pumpkin Smoothie Bowl


  • Chopped Pear
  • Almond Butter
  • Mixed Seeds

You could also use a nut butter of your choice here and any combo of nuts you desire!Ā The combos are limitless ā€“ If youā€™ve got it haunt it!

What is Plant-based Protein?Ā 

Plant-Based Protein is a blend of three high-quality protein sources with added vitamin B12, which contributes to normal immune function and the reduction of tiredness and fatigue. With 21g of protein per serving this great-tasting, high-quality formula will give your body the protein it needs and help you to reach your fitness goals.
Available in three great-tasting natural flavours, Cacao & Caramel, Vanilla Bean and Wild Berry, Plant-Based Protein is also low in sugar, contains digestive enzymes and LactoSporeĀ®, a friendly bacteria.

Weā€™d love to see your creations ā€“ follow us and tag us in your pictures onĀ Facebook,Ā TwitterĀ andĀ Instagram.Ā Interested in more Reflex Nutrition recipes? Head over to our blogĀ The Locker.