Plant-Based Pumpkin Smoothie Bowl

Pumpkin, spice and all things nice! 

Reflex Nutritionist Steph Evans (@Plant.steph) has shared with us one of her delicious vegan smoothie bowls! Pumpkin based just in time for Halloween, Spooky! 🎃

It is quick and easy and counts towards your daily protein intake, using Pumpkin purée makes a consistency which does not melt, perfect!

Ingredients

• 1 Large Frozen Banana
• 1/3 Cup (80g) Pumpkin Purée
• ½ Table Spoon Cacao powder
• ½ Teaspoon of Cinnamon
• ¼ Teaspoon of Ginger
• ¼ Teaspoon of Nutmeg
• 15g of Plant-Based Protein Cacao & Caramel

Equipment 

• Blender

Method 

1. Prepare your workstation with the ingredients above.
2. Add your frozen Banana, Pumpkin purée , Cinnamon, Ginger and Nutmeg to the blender and blend together.
3. Once blended add 15g of our Plant-Based Protein Cacao & Caramel and blend again.
4. Pour into a bowl and add your favourite toppings!

Toppings 

• Chopped Pear
• Almond Butter
• Mixed Seeds

You could also use a nut butter of your choice here and any combo of nuts you desire! The combos are limitless – If you’ve got it haunt it!

What is Plant-based Protein? 

Plant-Based Protein is a blend of three high-quality protein sources with added vitamin B12, which contributes to normal immune function and the reduction of tiredness and fatigue. With 21g of protein per serving this great-tasting, high-quality formula will give your body the protein it needs and help you to reach your fitness goals.
 
Available in three great-tasting natural flavours, Cacao & Caramel, Vanilla Bean and Wild Berry, Plant-Based Protein is also low in sugar, contains digestive enzymes and LactoSpore®, a friendly bacteria.

We’d love to see your creations – follow us and tag us in your pictures on Facebook, Twitter and Instagram. Interested in more Reflex Nutrition recipes? Head over to our blog The Locker.