Start by taking two capsules half an hour before meals (preferably only breakfast and lunch for the first two days to assess tolerance). Then take up to a maximum of four capsules before each meal.
On training days take up to four capsules half an hour before exercise.
This is a food supplement and should be used in conjunction with a balanced diet.
Each four capsule serving provides:
L-Carnitine Tartrate 800mg
Acetyl L-Carnitine 240mg
Green Tea Extract 240mg
Alpha Lipoic Acid 200mg
Cayenne Pepper Extract 200mg
100 capsules (25 servings)