On non-training days take three capsules twice daily, with meals. On training days, take three capsules one to two hours prior to training, and three capsules before bedtime.
Use five days in a row, then have two days with no use. After six weeks of use, take three weeks off before starting use again.
This is a food supplement and should be used in conjunction with a balanced diet.
A range of ingredients, including zinc, magnesium, vitamin D3 and B6 are added and captured in a gelatin capsule, to provide you with comprehensive benefits, including zinc which contributes to normal testosterone levels in the blood.
Each daily serving of six capsules provides 2,000mg of L-Carnitine, 750mg fenugreek sterols, 100% RDA copper, 300% RDA zinc, 40% RDA magnesium, 714% RDA vitamin B6 and 600% RDA vitamin D3.
Comes in tubs of 90 capsules, which is 30 servings.