Instant Whey Pro Product Information

Instant Whey™ Pro is made from whey protein concentrates and isolates as well as milk protein concentrate. Protein contributes to the growth and maintenance of muscle mass, supplementing with this tasty high-quality whey protein will help you maximise your efforts in the gym and reach your protein target easily, each day. We use whey protein that's hormone and antibiotic free and made from the milk of grass-fed cows.

R-Bar Product Information

Each R-Bar contains 20g of protein and they're high in fibre, low in sugar and contain healthy fats making them a great on-the-go snack. When energy levels are low, a Reflex protein bar is the ideal snack, boosting protein levels and providing energy.

Our R-Bars include no artificial sweeteners, colours or preservatives, and no added palm oil or soy protein. The main ingredients are protein, gluco fibre, almonds, cocoa butter, cocoa powder, water, natural flavourings and natural sweetener stevia.

Creatine Monohydrate Product Information

If you’re looking to build muscle mass, strength and enhance your physical performance, look no further. Creatine is stored in the muscles and is used during exercise to provide energy. By supplementing with creatine, you can increase the amount of energy available to your muscles, which can lead to more explosive movements and greater strength gains (1,2). Creatine can help athletes to train more effectively and stimulate greater muscle growth. This is especially true when combined with resistance training, as the increased energy provided by creatine can help you to lift heavier weights and perform more reps.(3,4).

Although the body naturally makes creatine in the liver, kidneys and pancreas, it only creates half of the daily creatine that we require. The body contains, on average, between 80g to 130g of creatine, digesting or excreting one to two percent of it per day. That's why if you want to see your physical performance improve it's vital to top up your stores with a creatine supplement.

1. Volek, J. S., Duncan, N. D., & Mazzetti, S. A. (1999). Performance and muscle fiber adaptations to creatine supplementation and heavy resistance training. Medicine and science in sports and exercise, 31(8), 1147-1156. 2. Rawson, E. S., Volek, J. S., & Clarkson, P. M. (2003). Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. Journal of strength and conditioning research, 17(4), 822-831. 3. Volek, J. S., Kraemer, W. J., Bush, J. A., Boetes, M., Incledon, T., Clark, K. L., & Lynch, J. M. (1997). Creatine supplementation enhances muscular performance during high-intensity resistance exercise. Journal of the American Dietetic Association, 97(7), 765-770. 4. Volek, J. S., Kraemer, W. J., Bush, J. A., Boetes, M., Incledon, T., Clark, K. L., & Lynch, J. M. (1997). Creatine supplementation enhances muscular performance during high-intensity resistance exercise. Journal of the American Dietetic Association, 97(7), 765-770

Instant Whey Pro Recommended Usage

Consume 1 serving per day, ideally post-workout. Mix 25g with 150ml water or skimmed milk in a shaker or blender.

R-Bar Recommended Usage

R Bars can be eaten at any time throughout the day. However, they are ideal before or after a workout.

Creatine Monohydrate Recommended Usage

Creatine Monohydrate is completely tasteless, so simply add to your drink of choice, we recommend mixing with water, protein shakes or juice. Creatine increases physical performance in successive bursts of short-term, high intensity exercise when maintaining a daily dose of 3 to 5g.

As a general rule of thumb, for every 1g of Creatine, mix with at least 100ml liquid. Creatine needs to be taken immediately after mixing as the potency of Creatine is lost if left to stand for prolonged periods.

This is a food supplement and should be used in conjunction with a balanced diet, it is not suitable for those under 18.

Instant Whey Pro Ingredients

Instantised Whey Protein (Whey Protein Isolate (MILK), Whey Protein Concentrate (MILK), Emulsifier (SOYA Lecithin)), MILK Protein Concentrate, Cocoa Powder (chocolate flavour only), Flavouring, Thickener (Cellulose Gum), Colour (banana flavour: Carotenes), Colour (strawberry & raspberry flavour: Betanin), Sea Salt, Colours (salted peanut caramel flavour: Cocoa Powder, Carotenes), Colour (vanilla flavour: Carotenes), Digestive Enzyme Complex (DigeZyme® (Alpha-Amylase, Neutral Protease, Cellulase, Lactase, Lipase)), Sweetener (Sucralose), Bacillus Coagulans (LactoSpore®), Sweetener (Steviol Glycosides), Colour (mint flavour: Copper Chlorophyllins), Multi-Component Protected Lactic Acid Bacteria (Bifidobacterium bifidum, Lactobacillus acidophilus, Lactobacillus rhamnosus). For allergens see ingredients in bold. May also contain gluten and/or egg.

For allergens see ingredients in BOLD. May contain gluten and/or egg.  

Please note other flavour variants may differ slightly to the above ingredients. 

R-Bar Ingredients

Double chocolate brownie: MILK proteins (33%), soluble gluco fibre, almonds [NUTS] (15%), glycerine, cocoa butter, cocoa powder, water, natural flavourings, sodium chloride, natural sweetener (stevia), antioxidant (tocotrienols as deltagold®).
For allergens, see ingredients in BOLD. May also contain a gluten containing cereals and peanuts.

Creatine Monohydrate Ingredients

100% Creatine Monohydrate. May contain traces of gluten, egg and/or milk