Hi

Based on your answers to the Get Started questionnaire, below are the Reflex Bundles people with similar goals have previously purchased.

How often do you train per week

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Athlete type

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How long have you been training for

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What you care about

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Here is your plan

Recover & Refuel

£31.50

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Our wholesome post workout protein specifically designed for Cross Functional Training contains a 2:1 carbohydrate to protein ratio, perfect for...

18g Grass-fed Whey Protein

1,000mg L-Glutamine

Added Vitamin B12

Suitable for Vegetarians

Rest & Maintain

£19.00

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Our rest day protein has been specifically designed to give your body a high level of protein to support muscle growth and...

20g Grass-fed Protein

Low in Sugar

Low in Fat

Contains LactoSpore® - a friendly bacteria

Energise & Hydrate

£26.50

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Our advanced pre and intra workout specifically designed for Cross Functional Training helps you go into your workout feeling both...

BCAA's, Electrolytes and Carbohydrates 

180mg Caffeine

2,000mg Beta Alanine, 3,000mg Citrulline Malate

Suitable for Vegetarians

Creatine

£6.00

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Cross Functional Training subjects the body to many high-intensity workouts, supplementing with creatine will increase your body’s natural stores and...

100% High Quality Creatine Monohydrate

Aids the body's natural stores of Creatine

Suitable for vegans

No options available

Omega 3 +

£12.50

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Supplementing with high levels of EPA and DHA contribute to the normal functioning of the heart. Added Vitamins A, E,...

Heart health

Maintenance of normal bones

Added Vitamins A, E, D & K

No options available

Zinc & Magnesium

£13.00

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Cross Functional Training places great demand on the muscles, this supplement helps to repair and replenish essential minerals to aid...

Supports the repair of muscles

Contributes to normal energy-yielding metabolism

Added Vitamin B6

Suitable for Vegans

No options available

Pre-Workout

£17.00

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Take this pre-workout to optimise your time in the gym with caffeine, citrulline malate and beta alanine. Available in 300g...

Helps to reduce the tiredness and fatigue

Contains citrulline malate and beta alanine

Pre-workout for enhanced performance

No options available

Instant Mass® Heavyweight

£37.00

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Big on protein, big on carbs and big on calories. The ultimate choice for those looking to gain muscle mass...

High in protein & packed with calories

Contains creatine

18 added vitamins and minerals

Creapure® Creatine

£9.00

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 Enhances your physical performance over successive bursts of short-term high intensity exercise.


    Aids the body's natural stores of Creatine

    Enhances performance

    Easy-to-take capsules

    No options available

    Whey Refresh® (20x500mL)

    £47.50

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    There's no need to mix this refreshing, ready-to-drink whey protein. Enjoy pre- or post-workout for a protein boost with zero...

    Muscle recovery protein drink

    Zero fat

    No mixing required

    Creapure® Creatine Powder

    £9.50

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    Enhances your physical performance over successive bursts of short-term high intensity exercise. 

      Enhances performance

      Aids the body's natural stores of Creatine

      Suitable for vegans

      Muscle Bomb® with Caffeine

      £37.00

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      This isn't just your regular pre-workout, it's got an extra caffeine kick for when you need to maximise time in...

      Pre-workout

      Contains BCAAs, B vitamins, citrulline malate and beta alanine

      Contains caffeine

      One Stop® Xtreme

      £46.50

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      Reach for this muscle-building shake when you want a hit of protein, creatine, BCAAs plus other beneficial nutrients. 

        Contains BCAAs and Creatine

        Added friendly bacteria and digestive enzymes

        Muscle growth

        Testo Fusion®

        £26.50

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         Testosterone supplement with added vitamins, minerals and amino acids.


        Testosterone supplement

        Contains vitamins D3 and B6

        Contains amino acid L-Carnitine

        No options available

        100% Whey

        £23.00

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        Our high-quality protein powder is made with pure whey, from grass-fed cows, and it's hormone free, has no added sugar,...

        Contains LactoSpore® - a friendly bacteria

        Muscle recovery

        No added sugars

        R-Bar (12x60g bars)

        £23.00

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        High in protein and fibre but low in sugars, R-Bars are a great snack to curb afternoon hunger pangs.

          High-in-protein snack

          High in fibre, low in sugar

          No soya protein

          Nexgen® Multivitamin

          £12.50

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          A daily multivitamin made with high-quality minerals and vitamins to support your body in getting what it needs every day. 

          ...

          Advanced multivitamin

          High-quality chelated minerals

          Supports the immune system

          No options available

          BCAA Intra Fusion®

          £29.50

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          Feel the benefits of BCAAs, plus added L-Glutamine, vitamin B6 and potassium. Available in 400g tubs.

            10g BCAA's per serving

            5g L-Glutamine per serving

            Added vitamins

            Nexgen® Pro

            £21.00

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            An advanced daily multivitamin, loaded with high-quality minerals and vitamins, to support those who lead an active lifestyle to be...

            Advanced multivitamin

            Chelated minerals

            Maintains muscle function

            Supports the immune system

            No options available

            3D Protein®

            £58.00

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            3D Protein® combines fast, medium and slow-releasing protein - this gradually feeds your muscles with protein to help them recover...

            Fast, medium & slow-release protein all in one

            Contains friendly bacteria

            Whey protein from grass-fed cows

            BCAA Intra Fusion®

            £29.50

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            Feel the benefits of BCAAs, plus added L-Glutamine, vitamin B6 and potassium. Available in 400g tubs.

              10g BCAA's per serving

              5g L-Glutamine per serving

              Added vitamins

              Growth Matrix

              £42.00

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               Ideal for post-workout recovery, this all-in-one recovery protein shake is made with BCAAs, Creatine and vitamin B6.

              Muscle growth all in one

              Contains creatine & BCAAs

              Added vitamin B6

              Instant Whey™ Pro

              £1.50

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              Our flagship powder is the perfect balance of high protein and low fat. It's the ideal choice for those who...

              High in protein, low in fat

              Added friendly bacteria and digestive enzymes

              Whey protein from grass-fed cows

              R-Bar (12x60g bars)

              £23.00

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              High in protein and fibre but low in sugars, R-Bars are a great snack to curb afternoon hunger pangs.

                High-in-protein snack

                High in fibre, low in sugar

                No soya protein

                Instant Whey™ Pro On the Go

                £1.50

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                16 sachets of our flagship protein powder with the perfect balance of high protein and low fat for those who...

                80% protein, low in fat

                Added friendly bacteria and digestive enzymes

                Whey protein from grass-fed cows

                Thermo Fusion®

                £20.50

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                The addition of chromium contributes to normal macronutrient metabolism and helps to maintain blood glucose levels.

                  Contains chromium

                  160mg caffeine per serving

                  Contains green tea extract

                  No options available

                  R-Bar (12x60g bars)

                  £23.00

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                  High in protein and fibre but low in sugars, R-Bars are a great snack to curb afternoon hunger pangs.

                    High-in-protein snack

                    High in fibre, low in sugar

                    No soya protein

                    Omega 3

                    £9.50

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                    A source of fatty acids that helps to maintain normal blood pressure and heart health.


                      Heart health

                      Helps maintain normal blood pressure

                      Rich source of omega 3 fatty acids

                      No options available

                      Nexgen® Multivitamin

                      £12.50

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                      A daily multivitamin made with high-quality minerals and vitamins to support your body in getting what it needs every day. 

                      ...

                      Advanced multivitamin

                      High-quality chelated minerals

                      Supports the immune system

                      No options available

                      R-Bar (12x60g bars)

                      £23.00

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                      High in protein and fibre but low in sugars, R-Bars are a great snack to curb afternoon hunger pangs.

                        High-in-protein snack

                        High in fibre, low in sugar

                        No soya protein

                        Thermo Fusion®

                        £20.50

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                        The addition of chromium contributes to normal macronutrient metabolism and helps to maintain blood glucose levels.

                          Contains chromium

                          160mg caffeine per serving

                          Contains green tea extract

                          No options available

                          Nexgen® Multivitamin

                          £12.50

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                          A daily multivitamin made with high-quality minerals and vitamins to support your body in getting what it needs every day. 

                          ...

                          Advanced multivitamin

                          High-quality chelated minerals

                          Supports the immune system

                          Omega 3

                          £9.50

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                          A source of fatty acids that helps to maintain normal blood pressure and heart health.


                            Heart health

                            Helps maintain normal blood pressure

                            Rich source of omega 3 fatty acids

                            Vitamin D3

                            £6.50

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                            Top up your Vitamin D intake and you will feel the benefits every day, even during winter. 

                              Immunity & bone health

                              Contributes to normal muscle function

                              Increases absorption of calcium

                              Digezyme® Digestive Enzymes

                              £11.00

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                              A digestive enzyme blend in an easy-to-take capsule.

                                Contains digestive enzymes

                                Easy-to-take capsules

                                Contains amylase, protease, lactase, lipase and cellulase

                                Alpha Lipoic Acid

                                £21.00

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                                A fatty acid that is found naturally in every cell within the body.


                                A fatty acid source

                                200mg of active ingredient

                                Easy-to-take capsule format

                                Ferrochel® Iron Bisglycinate

                                £10.50

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                                Increasing your iron intake has many benefits, including the reduction of tiredness and fatigue.


                                Reduces tiredness and fatigue

                                Supports normal energy-yielding metabolism

                                Contributes to normal formation of red blood cells and haemoglobin

                                Krill Oil

                                £22.50

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                                 A source of fatty acids that helps to maintain normal blood pressure and heart health.

                                Heart health

                                Helps maintain normal blood pressure

                                Rich source of omega 3 fatty acids

                                Glucosamine Chondroitin

                                £10.00

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                                A naturally occurring nutrient and building block of glycosaminoglycans, which are a major component of joint-protecting cartilage.

                                  A building block of glycosaminoglycans - a major component of cartilage

                                  Additional chondroitin, a component of connective tissue

                                  Hard to get from the diet alone

                                  HMB

                                  £7.50

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                                   HMB is a by-product of the amino acid, leucine which helps the growth and maintenance of muscle mass.


                                  Muscle growth

                                  By-product of amino acid leucine

                                  Easy-to-take capsule format

                                  Vitamin C

                                  £5.50

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                                  Supplementing with Vitamin C has numerous health benefits, including immunity support and the reduction of tiredness and fatigue. 

                                  Contributes to the normal function of the immune system

                                  Reduction of tiredness and fatigue.

                                  Can improve the absorption of iron from meals

                                  Williams Falade's Basic Bulk Up Training Guide

                                  Trying to bulk up for the first time? This training plan is recommended by Williams Falade, try it out to help you get off to a great start!

                                  Download PDF

                                  Williams Falade's Serious Bulk Up Training Guide

                                  Already bulking up and need some help and advice on getting to the next level? Williams Falade's training guide will help you get the edge.

                                  Download PDF

                                  The Training Guide to Basic Cardio Fitness

                                  Reflex’s very own Olympic athlete Jemma Simpson recommends this cardio based workout plan for anyone looking for purposeful ways to improve their general cardio fitness. Try this plan for 6 weeks then go test yourself at a local park run, record your time then try and beat it after another 4 weeks of training.

                                  Download PDF

                                  The Olympic Training Guide to Getting Serious about Cardio Fitness

                                  Reflex’s very own Olympic athlete Jemma Simpson recommends this cardio based workout plan for those who are serious about improving their cardio fitness. Try this plan for 6 weeks then go test yourself and beat it after another 4 weeks of training.

                                  Download PDF

                                  Alex Crockford's Basic Training Guide to Getting Lean

                                  This training guide by Alex Crockford is for anyone who is looking to start their journey to getting lean.

                                  Download PDF

                                  Alex Crockford's Serious Guide to Getting Lean

                                  Want to get leaner and achieve your goals? This training plan is recommended by Alex Crockford, try it out and discover the results!

                                  Download PDF

                                  The Basic Training Guide to Balancing your Body

                                  Want to help your body feel balanced? Then Yoga Teacher, Author and Intuitive Eating Counsellor Nicola Jane Hobbs' training plan can help you get there.

                                  Download PDF

                                  The Serious Training Guide to Balancing your Body

                                  Get serious about balancing your body with wellbeing specialist Ellis Partridge's training guide.

                                  Download PDF

                                  The Basic Dietary Management Training Guide

                                  This training plan is recommended by Callum Melly, a plant-based fitness model. Try it out and get one step closer to your goal.

                                  Download PDF

                                  The Serious Dietary Management Training Guide

                                  Serious about your dietary management goals? Use this training guide to complement your lifestyle and get closer to where you want to be.

                                  Download PDF

                                  GAURI CHOPRA'S TRAINING GUIDE FOR CROSS FUNCTIONAL TRAINING - BEGINNER GUIDE

                                  This training guide by Gauri Chopra is for anyone who is looking to train cross functionally.

                                  Download PDF

                                  GAURI CHOPRA'S TRAINING GUIDE FOR CROSS FUNCTIONAL TRAINING - HEAVY USER

                                  This training guide by Gauri Chopra is for anyone who is looking to train cross functionally.

                                  Download PDF
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