Hi

Based on your answers to the Get Started questionnaire, below are the Reflex Bundles people with similar goals have previously purchased.

How often do you train per week

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Athlete type

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How long have you been training for

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What you care about

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Here is your plan

Recover & Refuel

£29.99

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Our wholesome post workout protein specifically designed for Cross Functional Training contains a 2:1 carbohydrate to protein ratio, perfect for replenishing...

18g Grass-fed Whey Protein

1,000 L-Glutamine

Added Vitamin B12

Suitable for Vegetarians

Rest & Maintain

£18.00

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Our rest day protein has been specifically designed to give your body a high level of protein to support muscle growth and...

20g Grass-fed Protein

Low in Sugar

Low in Fat

Contains LactoSpore® - a friendly bacteria

Energise & Hydrate

£25.00

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Our advanced pre and intra workout specifically designed for Cross Functional Training helps you go into your workout feeling both...

BCAA's, Electrolytes and Carbohydrates 

180mg Caffeine

2,000mg Beta Alanine, 3,000mg Citrulline Malate

Suitable for Vegetarians

Creatine

£6.00

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Cross Functional Training subjects the body to many high-intensity workouts, supplementing with creatine will increase your body’s natural stores and...

100% High Quality Creatine Monohydrate

Aids the body's natural stores of Creatine

Suitable for vegans

No options available

Omega 3+

£11.99

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Supplementing with high levels of EPA and DPA contribute to the normal functioning of the heart. Added Vitamins A, E, D &...

Heart health

Maintenance of normal bones

Added Vitamins A, E, D & K

No options available

Zinc & Magnesium

£13.00

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Cross Functional Training places great demand on the muscles, this supplement helps to repair and replenish essential minerals to aid...

Supports the repair of muscles

Contributes to normal energy-yielding metabolism

Added Vitamin B6

Suitable for Vegans

No options available

Creapure® Creatine

£8.50

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Enhances your physical performance over successive bursts of short-term high intensity exercise.

Aids the body's natural stores of Creatine

Enhances performance

Easy-to-take capsules

No options available

Pre-Workout

£16.00

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Take this pre-workout to optimise your time in the gym with caffeine, citrulline malate and beta alanine. Available in 300g tubs. 

...

Helps to reduce the tiredness and fatigue

Contains citrulline malate and beta alanine

Pre-workout for enhanced performance

No options available

Instant Mass® Heavyweight

£35.00

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The ultimate choice for those looking for a high-protein shake that's packed with calories. Plus we've added creatine, vitamins and...

High in protein & packed with calories

Contains creatine

18 added vitamins and minerals

Whey Refresh® (20x500mL)

£45.00

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There's no need to mix this refreshing, ready-to-drink whey protein. Enjoy pre- or post-workout for a protein boost with zero...

Muscle recovery protein drink

Zero fat

No mixing required

Creapure® Creatine Powder

£9.00

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Enhances your physical performance over successive bursts of short-term high intensity exercise.

Enhances performance

Aids the body's natural stores of Creatine

Suitable for vegans

Muscle Bomb® with Caffeine

£35.00

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This isn't just your regular pre-workout, it's got an extra caffeine kick for when you need to maximise time in...

Pre-workout

Contains BCAAs, B vitamins, citrulline malate and beta alanine

Contains caffeine

One Stop® Xtreme

£44.00

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Reach for this muscle-building shake building muscle when you want a hit of protein, creatine, BCAAs plus other beneficial nutrients.

...

Contains BCAAs and Creatine

Added friendly bacteria and digestive enzymes

Muscle growth

Testo Fusion®

£25.00

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Testosterone supplement with added vitamins, minerals and amino acids.

Testosterone supplement

Contains vitamins D3 and B6

Contains amino acid L-Carnitine

No options available

100% Whey

£23.00

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Our high-quality protein powder is made with pure whey, from grass-fed cows, and it's hormone free, has no added sugar,...

Contains LactoSpore® - a friendly bacteria

Muscle recovery

No added sugars

R-Bar (12x60g bars)

£22.00

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High in protein and fibre but low in sugars, R-Bars are a great snack to curb afternoon hunger pangs.

High-in-protein snack

High in fibre, low in sugar

No soya protein

Nexgen® Multivitamin

£12.00

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Our flagship multivitamin is made with the very best vitamin and mineral ingredients.

Advanced multivitamin

Chelated mineral

Added friendly bacteria and digestive enzymes

Contains Green Tea Extract

No options available

BCAA Intra Fusion®

£28.00

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Feel the benefits of BCAAs, plus added L-Glutamine, vitamin B6, potassium, magnesium, zinc and selenium. Available in 400g tubs. 

10g BCAA's per serving

5g L-Glutamine per serving

Added vitamins

Nexgen® Pro

£20.00

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Our flagship multivitamin product made with the very best vitamins and minerals.

Advanced multivitamin

Added friendly bacteria and digestive enzymes

Contains Green Tea Extract

No options available

3D Protein®

£55.00

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3D Protein® combines fast, medium and slow-releasing protein - this gradually feeds your muscles with protein to help them recover...

Fast, medium & slow-release protein all in one

Contains friendly bacteria

Whey protein from grass-fed cows

BCAA Intra Fusion®

£28.00

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Feel the benefits of BCAAs, plus added L-Glutamine, vitamin B6, potassium, magnesium, zinc and selenium. Available in 400g tubs. 

10g BCAA's per serving

5g L-Glutamine per serving

Added vitamins

Growth Matrix

£40.00

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Ideal for post-workout recovery, this all-in-one recovery protein shake is made with BCAAs, Creatine and vitamin B6. 

Muscle growth all in one

Contains creatine & BCAAs

Added vitamin B6

Instant Whey™ Pro

£1.50

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Our flagship powder is the perfect balance of high protein and low fat. It's the ideal choice for those who...

High in protein, low in fat

Added friendly bacteria and digestive enzymes

Whey protein from grass-fed cows

R-Bar (12x60g bars)

£22.00

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High in protein and fibre but low in sugars, R-Bars are a great snack to curb afternoon hunger pangs.

High-in-protein snack

High in fibre, low in sugar

No soya protein

Instant Whey™ Pro On the Go

£1.50

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16 sachets of our flagship protein powder with the perfect balance of high protein and low fat for those who...

80% protein, low in fat

Added friendly bacteria and digestive enzymes

Whey protein from grass-fed cows

Thermo Fusion®

£19.50

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The addition of chromium contributes to normal macronutrient metabolism and helps to maintain blood glucose levels.

Contains chromium

160mg caffeine per serving

Contains green tea extract

No options available

R-Bar (12x60g bars)

£22.00

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High in protein and fibre but low in sugars, R-Bars are a great snack to curb afternoon hunger pangs.

High-in-protein snack

High in fibre, low in sugar

No soya protein

Vegan Protein™

£36.00

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Get the fuel you need to grow and maintain muscle mass without the dairy, this vegan supplement is made with...

Muscle recovery

Added friendly bacteria and digestive enzymes

No artificial sweeteners or sugars

Nexgen® Multivitamin

£12.00

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Our flagship multivitamin is made with the very best vitamin and mineral ingredients.

Advanced multivitamin

Chelated mineral

Added friendly bacteria and digestive enzymes

Contains Green Tea Extract

No options available

Omega 3

£9.00

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A source of fatty acids that helps to maintain normal blood pressure and heart health.

Heart health

Helps maintain normal blood pressure

Rich source of omega 3 fatty acids

No options available

R-Bar (12x60g bars)

£22.00

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High in protein and fibre but low in sugars, R-Bars are a great snack to curb afternoon hunger pangs.

High-in-protein snack

High in fibre, low in sugar

No soya protein

Diet Protein™

£24.00

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Slow and fast digesting proteins combined with friendly bacteria and digestive enzymes, without the addition of unnecessary carbs, calories or...

Stay fuller for longer

High in protein, low in fat

Added CLA and Green Tea extract

Thermo Fusion®

£19.50

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The addition of chromium contributes to normal macronutrient metabolism and helps to maintain blood glucose levels.

Contains chromium

160mg caffeine per serving

Contains green tea extract

No options available

CLA

£15.00

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An omega 6 fatty acid, sourced from safflower oil.

Omega 6 fatty acid

Sourced from safflower oil

Provides 750mg CLA per capsule

No options available

Nexgen® Multivitamin

£12.00

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Our flagship multivitamin is made with the very best vitamin and mineral ingredients.

Advanced multivitamin

Chelated mineral

Added friendly bacteria and digestive enzymes

Contains Green Tea Extract

Omega 3

£9.00

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A source of fatty acids that helps to maintain normal blood pressure and heart health.

Heart health

Helps maintain normal blood pressure

Rich source of omega 3 fatty acids

Vitamin D3

£6.00

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Top up your Vitamin D intake and you will feel the benefits every day, even during winter.

Immunity & bone health

Contributes to normal muscle function

Increases absorption of calcium

Digezyme® Digestive Enzymes

£11.00

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A digestive enzyme blend in an easy-to-take capsule.

Contains digestive enzymes

Easy-to-take capsules

Contains amylase, protease, lactase, lipase and cellulase

Alpha Lipoic Acid

£20.00

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A fatty acid that is found naturally in every cell within the body.

A fatty acid source

200mg of active ingredient

Easy-to-take capsule format

Ferrochel® Iron Bisglycinate

£10.00

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Increasing your iron intake has many benefits, including the reduction of tiredness and fatigue.

Reduces tiredness and fatigue

Supports normal energy-yielding metabolism

Contributes to normal formation of red blood cells and haemoglobin

Krill Oil

£21.00

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A source of fatty acids that helps to maintain normal blood pressure and heart health.

Heart health

Helps maintain normal blood pressure

Rich source of omega 3 fatty acids

Glucosamine Sulphate

£7.00

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A naturally occurring nutrient and building block of glycosaminoglycans, which are a major component of joint-protecting cartilage.

A building block of glycosaminoglycans - a major component of cartilage

Easy-to-take capsule format

Hard to get from the diet alone

Glucosamine Chondroitin

£10.00

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A naturally occurring nutrient and building block of glycosaminoglycans, which are a major component of joint-protecting cartilage.

A building block of glycosaminoglycans - a major component of cartilage

Additional chondroitin, a component of connective tissue

Hard to get from the diet alone

HMB Calcium Beta

£7.00

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Help the growth and maintenance of muscle mass with this by-product of the amino acid, leucine.

Muscle growth

By-product of amino acid leucine

Easy-to-take capsule format

Williams Falade's Basic Bulk Up Training Guide

Trying to bulk up for the first time? This training plan is recommended by Williams Falade, try it out to help you get off to a great start!

Download PDF

Williams Falade's Serious Bulk Up Training Guide

Already bulking up and need some help and advice on getting to the next level? Williams Falade's training guide will help you get the edge.

Download PDF

The Training Guide to Basic Cardio Fitness

Reflex’s very own Olympic athlete Jemma Simpson recommends this cardio based workout plan for anyone looking for purposeful ways to improve their general cardio fitness. Try this plan for 6 weeks then go test yourself at a local park run, record your time then try and beat it after another 4 weeks of training.

Download PDF

The Olympic Training Guide to Getting Serious about Cardio Fitness

Reflex’s very own Olympic athlete Jemma Simpson recommends this cardio based workout plan for those who are serious about improving their cardio fitness. Try this plan for 6 weeks then go test yourself and beat it after another 4 weeks of training.

Download PDF

Alex Crockford's Basic Training Guide to Getting Lean

This training guide by Alex Crockford is for anyone who is looking to start their journey to getting lean.

Download PDF

Alex Crockford's Serious Guide to Getting Lean

Want to get leaner and achieve your goals? This training plan is recommended by Alex Crockford, try it out and discover the results!

Download PDF

The Basic Training Guide to Balancing your Body

Want to help your body feel balanced? Then Yoga Teacher, Author and Intuitive Eating Counsellor Nicola Jane Hobbs' training plan can help you get there.

Download PDF

The Serious Training Guide to Balancing your Body

Get serious about balancing your body with wellbeing specialist Ellis Partridge's training guide.

Download PDF

The Basic Dietary Management Training Guide

This training plan is recommended by Callum Melly, a plant-based fitness model. Try it out and get one step closer to your goal.

Download PDF

The Serious Dietary Management Training Guide

Serious about your dietary management goals? Use this training guide to complement your lifestyle and get closer to where you want to be.

Download PDF

GAURI CHOPRA'S TRAINING GUIDE FOR CROSS FUNCTIONAL TRAINING - BEGINNER GUIDE

This training guide by Gauri Chopra is for anyone who is looking to train cross functionally.

Download PDF

GAURI CHOPRA'S TRAINING GUIDE FOR CROSS FUNCTIONAL TRAINING - HEAVY USER

This training guide by Gauri Chopra is for anyone who is looking to train cross functionally.

Download PDF

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