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Based on your answers to the Get Started questionnaire, below are the Reflex Bundles people with similar goals have previously purchased.
Based on your answers to the Get Started questionnaire, below are the Reflex Bundles people with similar goals have previously purchased.
Williams Falade's Basic Bulk Up Training Guide
Trying to bulk up for the first time? This training plan is recommended by Williams Falade, try it out to help you get off to a great start!
Download PDFWilliams Falade's Serious Bulk Up Training Guide
Already bulking up and need some help and advice on getting to the next level? Williams Falade's training guide will help you get the edge.
Download PDFThe Training Guide to Basic Cardio Fitness
Reflex’s very own Olympic athlete Jemma Simpson recommends this cardio based workout plan for anyone looking for purposeful ways to improve their general cardio fitness. Try this plan for 6 weeks then go test yourself at a local park run, record your time then try and beat it after another 4 weeks of training.
Download PDFThe Olympic Training Guide to Getting Serious about Cardio Fitness
Reflex’s very own Olympic athlete Jemma Simpson recommends this cardio based workout plan for those who are serious about improving their cardio fitness. Try this plan for 6 weeks then go test yourself and beat it after another 4 weeks of training.
Download PDFAlex Crockford's Basic Training Guide to Getting Lean
This training guide by Alex Crockford is for anyone who is looking to start their journey to getting lean.
Download PDFAlex Crockford's Serious Guide to Getting Lean
Want to get leaner and achieve your goals? This training plan is recommended by Alex Crockford, try it out and discover the results!
Download PDFThe Basic Training Guide to Balancing your Body
Want to help your body feel balanced? Then Yoga Teacher, Author and Intuitive Eating Counsellor Nicola Jane Hobbs' training plan can help you get there.
Download PDFThe Serious Training Guide to Balancing your Body
Get serious about balancing your body with wellbeing specialist Ellis Partridge's training guide.
Download PDFThe Basic Dietary Management Training Guide
This training plan is recommended by Callum Melly, a plant-based fitness model. Try it out and get one step closer to your goal.
Download PDFThe Serious Dietary Management Training Guide
Serious about your dietary management goals? Use this training guide to complement your lifestyle and get closer to where you want to be.
Download PDFGAURI CHOPRA'S TRAINING GUIDE FOR CROSS FUNCTIONAL TRAINING - BEGINNER GUIDE
This training guide by Gauri Chopra is for anyone who is looking to train cross functionally.
Download PDFGAURI CHOPRA'S TRAINING GUIDE FOR CROSS FUNCTIONAL TRAINING - HEAVY USER
This training guide by Gauri Chopra is for anyone who is looking to train cross functionally.
Download PDF