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Based on your answers to the Get Started questionnaire, below are the Reflex Bundles people with similar goals have previously purchased.

How often do you train per week

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Athlete type

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How long have you been training for

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What you care about

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Here is your plan

Recover & Refuel

£29.99

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Our wholesome post workout protein specifically designed for Cross Functional Training contains a 2:1 carbohydrate to protein ratio, perfect for replenishing...

18g Grass-fed Whey Protein

1,000mg L-Glutamine

Added Vitamin B12

Suitable for Vegetarians

Rest & Maintain

£18.00

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Our rest day protein has been specifically designed to give your body a high level of protein to support muscle growth and...

20g Grass-fed Protein

Low in Sugar

Low in Fat

Contains LactoSpore® - a friendly bacteria

Energise & Hydrate

£25.00

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Our advanced pre and intra workout specifically designed for Cross Functional Training helps you go into your workout feeling both...

BCAA's, Electrolytes and Carbohydrates 

180mg Caffeine

2,000mg Beta Alanine, 3,000mg Citrulline Malate

Suitable for Vegetarians

Creatine

£6.00

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Cross Functional Training subjects the body to many high-intensity workouts, supplementing with creatine will increase your body’s natural stores and...

100% High Quality Creatine Monohydrate

Aids the body's natural stores of Creatine

Suitable for vegans

No options available

Omega 3 +

£11.99

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Supplementing with high levels of EPA and DHA contribute to the normal functioning of the heart. Added Vitamins A, E, D &...

Heart health

Maintenance of normal bones

Added Vitamins A, E, D & K

No options available

Zinc & Magnesium

£13.00

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Cross Functional Training places great demand on the muscles, this supplement helps to repair and replenish essential minerals to aid...

Supports the repair of muscles

Contributes to normal energy-yielding metabolism

Added Vitamin B6

Suitable for Vegans

No options available

Pre-Workout

£16.00

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Take this pre-workout to optimise your time in the gym with caffeine, citrulline malate and beta alanine. Available in 300g tubs. 

...

Helps to reduce the tiredness and fatigue

Contains citrulline malate and beta alanine

Pre-workout for enhanced performance

No options available

Instant Mass® Heavyweight

£35.00

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The ultimate choice for those looking for a high-protein shake that's packed with calories. Plus we've added creatine, vitamins and...

High in protein & packed with calories

Contains creatine

18 added vitamins and minerals

Creapure® Creatine

£8.50

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Enhances your physical performance over successive bursts of short-term high intensity exercise.

 

Aids the body's natural stores of Creatine

Enhances performance

Easy-to-take capsules

No options available

Iso Pro 2:1 with Reflex Crunchy Pieces - 4kg

£90.00

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A 2:1 ratio of high-quality complex carbs and whey protein isolate to aid muscle recovery and help you to build...

Real crunchy pieces

25g protein per serving

Low sugar

High-quality carb source

Creapure® Creatine Powder

£9.00

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Enhances your physical performance over successive bursts of short-term high intensity exercise.

 

Enhances performance

Aids the body's natural stores of Creatine

Suitable for vegans

Muscle Bomb® with Caffeine

£35.00

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This isn't just your regular pre-workout, it's got an extra caffeine kick for when you need to maximise time in...

Pre-workout

Contains BCAAs, B vitamins, citrulline malate and beta alanine

Contains caffeine

One Stop® Xtreme

£44.00

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Reach for this muscle-building shake when you want a hit of protein, creatine, BCAAs plus other beneficial nutrients. 

    Contains BCAAs and Creatine

    Added friendly bacteria and digestive enzymes

    Muscle growth

    Testo Fusion®

    £25.00

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    Testosterone supplement with added vitamins, minerals and amino acids.

     

    Testosterone supplement

    Contains vitamins D3 and B6

    Contains amino acid L-Carnitine

    No options available

    100% Whey

    £23.00

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    Our high-quality protein powder is made with pure whey, from grass-fed cows, and it's hormone free, has no added sugar,...

    Contains LactoSpore® - a friendly bacteria

    Muscle recovery

    No added sugars

    R-Bar (12x60g bars)

    £22.00

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    High in protein and fibre but low in sugars, R-Bars are a great snack to curb afternoon hunger pangs.

      ...

      High-in-protein snack

      High in fibre, low in sugar

      No soya protein

      Nexgen® Multivitamin

      £12.00

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      A daily multivitamin made with high-quality minerals and vitamins to support your body in getting what it needs every day. 

      ...

      Advanced multivitamin

      High-quality chelated minerals

      Supports the immune system

      No options available

      BCAA Intra Fusion®

      £28.00

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      Feel the benefits of BCAAs, plus added L-Glutamine, vitamin B6 and potassium. Available in 400g tubs. 

        10g BCAA's per serving

        5g L-Glutamine per serving

        Added vitamins

        Nexgen® Pro

        £20.00

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        An advanced daily multivitamin, loaded with high-quality minerals and vitamins, to support those who lead an active lifestyle to be...

        Advanced multivitamin

        Chelated minerals

        Maintains muscle function

        Supports the immune system

        No options available

        3D Protein®

        £55.00

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        3D Protein® combines fast, medium and slow-releasing protein - this gradually feeds your muscles with protein to help them recover...

        Fast, medium & slow-release protein all in one

        Contains friendly bacteria

        Whey protein from grass-fed cows

        BCAA Intra Fusion®

        £28.00

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        Feel the benefits of BCAAs, plus added L-Glutamine, vitamin B6 and potassium. Available in 400g tubs. 

          10g BCAA's per serving

          5g L-Glutamine per serving

          Added vitamins

          Growth Matrix

          £40.00

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          Ideal for post-workout recovery, this all-in-one recovery protein shake is made with BCAAs, Creatine and vitamin B6. 

           

          Muscle growth all in one

          Contains creatine & BCAAs

          Added vitamin B6

          Instant Whey™ Pro

          £1.50

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          Our flagship powder is the perfect balance of high protein and low fat. It's the ideal choice for those who...

          High in protein, low in fat

          Added friendly bacteria and digestive enzymes

          Whey protein from grass-fed cows

          R-Bar (12x60g bars)

          £22.00

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          High in protein and fibre but low in sugars, R-Bars are a great snack to curb afternoon hunger pangs.

            ...

            High-in-protein snack

            High in fibre, low in sugar

            No soya protein

            Instant Whey™ Pro On the Go

            £1.50

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            16 sachets of our flagship protein powder with the perfect balance of high protein and low fat for those who...

            80% protein, low in fat

            Added friendly bacteria and digestive enzymes

            Whey protein from grass-fed cows

            Thermo Fusion®

            £19.50

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            The addition of chromium contributes to normal macronutrient metabolism and helps to maintain blood glucose levels.

             

            Contains chromium

            160mg caffeine per serving

            Contains green tea extract

            No options available

            R-Bar (12x60g bars)

            £22.00

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            High in protein and fibre but low in sugars, R-Bars are a great snack to curb afternoon hunger pangs.

              ...

              High-in-protein snack

              High in fibre, low in sugar

              No soya protein

              Omega 3

              £9.00

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              A source of fatty acids that helps to maintain normal blood pressure and heart health.

               

              Heart health

              Helps maintain normal blood pressure

              Rich source of omega 3 fatty acids

              No options available

              Nexgen® Multivitamin

              £12.00

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              A daily multivitamin made with high-quality minerals and vitamins to support your body in getting what it needs every day. 

              ...

              Advanced multivitamin

              High-quality chelated minerals

              Supports the immune system

              No options available

              R-Bar (12x60g bars)

              £22.00

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              High in protein and fibre but low in sugars, R-Bars are a great snack to curb afternoon hunger pangs.

                ...

                High-in-protein snack

                High in fibre, low in sugar

                No soya protein

                Thermo Fusion®

                £19.50

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                The addition of chromium contributes to normal macronutrient metabolism and helps to maintain blood glucose levels.

                 

                Contains chromium

                160mg caffeine per serving

                Contains green tea extract

                No options available

                Nexgen® Multivitamin

                £12.00

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                A daily multivitamin made with high-quality minerals and vitamins to support your body in getting what it needs every day. 

                ...

                Advanced multivitamin

                High-quality chelated minerals

                Supports the immune system

                Omega 3

                £9.00

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                A source of fatty acids that helps to maintain normal blood pressure and heart health.

                 

                Heart health

                Helps maintain normal blood pressure

                Rich source of omega 3 fatty acids

                Vitamin D3

                £6.00

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                Top up your Vitamin D intake and you will feel the benefits every day, even during winter.

                 

                Immunity & bone health

                Contributes to normal muscle function

                Increases absorption of calcium

                Digezyme® Digestive Enzymes

                £11.00

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                A digestive enzyme blend in an easy-to-take capsule.

                  Contains digestive enzymes

                  Easy-to-take capsules

                  Contains amylase, protease, lactase, lipase and cellulase

                  Alpha Lipoic Acid

                  £20.00

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                  A fatty acid that is found naturally in every cell within the body.

                   

                  A fatty acid source

                  200mg of active ingredient

                  Easy-to-take capsule format

                  Ferrochel® Iron Bisglycinate

                  £10.00

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                  Increasing your iron intake has many benefits, including the reduction of tiredness and fatigue.

                   

                  Reduces tiredness and fatigue

                  Supports normal energy-yielding metabolism

                  Contributes to normal formation of red blood cells and haemoglobin

                  Krill Oil

                  £21.00

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                  A source of fatty acids that helps to maintain normal blood pressure and heart health.

                   

                  Heart health

                  Helps maintain normal blood pressure

                  Rich source of omega 3 fatty acids

                  HMB

                  £7.00

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                  HMB is a by-product of the amino acid, leucine which helps the growth and maintenance of muscle mass.

                   

                  Muscle growth

                  By-product of amino acid leucine

                  Easy-to-take capsule format

                  Vitamin C

                  £5.00

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                  Supplementing with Vitamin C has numerous health benefits, including immunity support and the reduction of tiredness and fatigue. 

                  Contributes to the normal function of the immune system

                  Reduction of tiredness and fatigue.

                  Can improve the absorption of iron from meals

                  Williams Falade's Basic Bulk Up Training Guide

                  Trying to bulk up for the first time? This training plan is recommended by Williams Falade, try it out to help you get off to a great start!

                  Download PDF

                  Williams Falade's Serious Bulk Up Training Guide

                  Already bulking up and need some help and advice on getting to the next level? Williams Falade's training guide will help you get the edge.

                  Download PDF

                  The Training Guide to Basic Cardio Fitness

                  Reflex’s very own Olympic athlete Jemma Simpson recommends this cardio based workout plan for anyone looking for purposeful ways to improve their general cardio fitness. Try this plan for 6 weeks then go test yourself at a local park run, record your time then try and beat it after another 4 weeks of training.

                  Download PDF

                  The Olympic Training Guide to Getting Serious about Cardio Fitness

                  Reflex’s very own Olympic athlete Jemma Simpson recommends this cardio based workout plan for those who are serious about improving their cardio fitness. Try this plan for 6 weeks then go test yourself and beat it after another 4 weeks of training.

                  Download PDF

                  Alex Crockford's Basic Training Guide to Getting Lean

                  This training guide by Alex Crockford is for anyone who is looking to start their journey to getting lean.

                  Download PDF

                  Alex Crockford's Serious Guide to Getting Lean

                  Want to get leaner and achieve your goals? This training plan is recommended by Alex Crockford, try it out and discover the results!

                  Download PDF

                  The Basic Training Guide to Balancing your Body

                  Want to help your body feel balanced? Then Yoga Teacher, Author and Intuitive Eating Counsellor Nicola Jane Hobbs' training plan can help you get there.

                  Download PDF

                  The Serious Training Guide to Balancing your Body

                  Get serious about balancing your body with wellbeing specialist Ellis Partridge's training guide.

                  Download PDF

                  The Basic Dietary Management Training Guide

                  This training plan is recommended by Callum Melly, a plant-based fitness model. Try it out and get one step closer to your goal.

                  Download PDF

                  The Serious Dietary Management Training Guide

                  Serious about your dietary management goals? Use this training guide to complement your lifestyle and get closer to where you want to be.

                  Download PDF

                  GAURI CHOPRA'S TRAINING GUIDE FOR CROSS FUNCTIONAL TRAINING - BEGINNER GUIDE

                  This training guide by Gauri Chopra is for anyone who is looking to train cross functionally.

                  Download PDF

                  GAURI CHOPRA'S TRAINING GUIDE FOR CROSS FUNCTIONAL TRAINING - HEAVY USER

                  This training guide by Gauri Chopra is for anyone who is looking to train cross functionally.

                  Download PDF

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