Why did we use Ashwagandha in our Calm & Balance?

Introducing Calm & Balance: The daily pill that unleashes your inner resilience.

With a blend of natural, clinically studied ingredients including Ashwagandha KSM-66 and Lactium along with Zinc and Folate. Calm & Balance supports your mood, helps your emotional state, ensuring you’re better equipped to overcome stress, pressure and anxiety.

Only £19.99


What is Ashwagandha?

Ashwagandha: An adaptogenic herb that effectively helps to improve your resistance towards stress, promoting balance in the body and improving perceived quality of life (1,2)

What is Lactium?

Lactium: is a natural hydrolysed milk protein that acts on the brain to give you more control over your emotions. This clinically proven protein has no side-effects, in terms of sedation or addiction and no toxic effect on the body, even at high doses. In combination with a healthy lifestyle, the correct dosage of Lactium® can gently help restore your well-being and happiness (5). 


4 reasons why you could benefit from Calm & Balance:

  1. Support normal psychological function: Beyond the benefits of Folate, Lactium® helps to protect your body from situations of psychological stress by reducing blood cortisol levels after an acute stress (4). 

  2. Support Normal Cognitive function: cognitive clarity and focus, ensuring you dominate every challenge life throws at you (6)

  3. Increase Physical as well as Mental Strength: Ashwagandha supplementation is associated with significant increases in muscle mass and strength (3)

  4. Boost Energy: Folate contributes to the reduction of tiredness and fatigue, so you have the energy to thrive not survive. 


Why does this matter?

You can:

  1. Reach your full potential: By not sweating the small stuff you can focus on the big stuff that matters to you.
  2. Be consistently on game: Calm and Balance keeps you on track and resilient against stress triggers, so you can take control of your day. 

Calm & Balance doesn't promise miracles, you still need to put in the work, but you can attack each and every day with the reassurance we’ve made it a little bit easier.

Only £19.99



  1. Ashwagandha: A systematic review of human trial results reported for the Ayurvedic herb ashwagandha (Withania somnifera).
  2. Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian journal of psychological medicine, 34(3), 255–262.
  3. Wankhede, S., Langade, D., Joshi, K., Sinha, S. R., & Bhattacharyya, S. (2015). Journal of the International Society of Sports Nutrition, 12(1), 43.
  4. Lanoir D. (et Al.), Long term effects of a bovine milk alpha-S1 casein hydrolysate on healthy low and high stress responders.  Stress, 5 (suppl.), 124, (2002)
  6.  Zinc contributes to normal cognitive function,