We're always
STRAIGHT TO THE POINT
What do you get?
- Instant Whey Pro 900g
- Creatine Monohydrate
A leaner choice of protein, these products are powerful pair when building lean muscle and toning are your goals.
Who is it for?
- Want to tone and sculpt your body?
- Your goals are around building lean muscle while losing fat?
- Looking for a lower calorie protein?
key benefits
- Whey protein from grass-fed cows with added friendly bacteria
- Increased muscle strength and recovery
- High in protein, low in fat
What's inside
Lean Muscle
Instant Whey™ Pro
PRODUCT INFO
What is Instant Whey™ Pro?
Instant Whey™ Pro is our flagship high-in-protein and low-in-fats powder, and has been for nearly two decades. If you're looking for a protein that's high quality but low in calories, at 108kcal for 24g of protein per serve, this ones for you. Plus, to make sure you really get along with Instant Whey Pro, we've added digestive enzymes and friendly bacteria.
Protein intake is an essential component for muscle growth and amino acids are the building blocks of protein. However, it can be difficult to obtain the correct amount of protein from food, which is where supplements come in. By using a protein supplement after a workout, you can help to ensure that your muscles recover faster.
We use whey protein that's hormone and antibiotic free and made from the milk of grass-fed cows. Milk from grass-fed cows is richer in omega-3 fatty acids and has up to five times as much CLA. Instant Whey™ Pro also contains LactoSpore®, a friendly bacteria.
Who is it for?
Instant Whey™ Pro is suitable for anyone aiming to support their gym, sport or exercise activities with increased protein intake.
As it's high in protein and low in fat it's the ideal choice for those who want to tone and sculpt without the extra carbs or calories. It's also suitable for vegetarians.
Anything else?
Available in two sizes: 900g, 2.2kg
HOW TO USE
Consume up to 3 servings per day, ideally post-workout.
Mix 30g with 180-200ml water or skimmed milk in a shaker or blender - more or less water can be added to suit your preference.
Alternatively we absolutely love this product mixed in with Greek yoghurt (typically 100g greek yoghurt with 30g Instant Whey Pro) as a post dinner sweet treat.
Once mixed, consume immediately. For exact measurements, we advise using weighing scales, as the scoop measures in millilitres rather than grams. This product is a food supplement and should be used in conjunction with food as part of a varied and balanced diet and a healthy lifestyle, not as a substitute for such. Recommended consumption up to three 30 g servings per day. Do not exceed the stated recommended daily dose. This product is not intended for use by persons under the age of 16. Keep out of reach of young children.
NUTRITIONAL INFORMATION
Chocolate
Salted Peanut Caramel
Vanilla
Strawberry and Raspberry
INGREDIENTS
Instantised Whey Protein (Whey Protein Isolate (MILK), Whey Protein Concentrate (MILK), Emulsifier (SOYA Lecithin)), MILK Protein Concentrate, Cocoa Powder (chocolate flavour only), Flavouring, Thickener (Cellulose Gum), Colour (banana flavour: Carotenes), Colour (strawberry & raspberry flavour: Betanin), Sea Salt, Colours (salted peanut caramel flavour: Cocoa Powder, Carotenes), Colour (vanilla flavour: Carotenes), Digestive Enzyme Complex (DigeZyme® (Alpha-Amylase, Neutral Protease, Cellulase, Lactase, Lipase)), Sweetener (Sucralose), Bacillus Coagulans (LactoSpore®), Sweetener (Steviol Glycosides), Colour (mint flavour: Copper Chlorophyllins), Multi-Component Protected Lactic Acid Bacteria (Bifidobacterium bifidum, Lactobacillus acidophilus, Lactobacillus rhamnosus). For allergens see ingredients in bold. May also contain gluten and/or egg.
Creatine Monohydrate
PRODUCT INFO
If you’re looking to holistically enhance your physical performance, look no further. Creatine is one of the most highly researched sport supplements, growing in popularity due to its broad benefits:
- Increased muscle strength: Creatine is stored in the muscles and is used during exercise to provide energy. By supplementing with creatine, you can increase the amount of energy available to your muscles, which can lead to more explosive movements and greater strength gains (1,2).
- Increased muscle mass: Creatine can help athletes to train more effectively and stimulate greater muscle growth. This is especially true when combined with resistance training, as the increased energy provided by creatine can help you to lift heavier weights and perform more reps.(3,6).
- Faster recovery: By reducing muscle damage and inflammation, creatine can help you bounce back more quickly from tough workouts and get back to training sooner. (4,7).
Although the body naturally makes creatine in the liver, kidneys and pancreas, it only creates half of the daily creatine that we require. The body contains, on average, between 80g to 130g of creatine, digesting or excreting one to two percent of it per day. That's why if you want to see your physical performance improve it's vital to top up your stores with a creatine supplement.
As always with Reflex Nutrition products, we don’t cut corners and have found the next best thing to Creapure Creatine that is extremely high quality and manufactured with care. If you are only looking to shop Creapure you can find that here: Creapure Creatine Powder
Anything else?
Available in one size: 450g (90 servings)
1. Volek, J. S., Duncan, N. D., & Mazzetti, S. A. (1999). Performance and muscle fiber adaptations to creatine supplementation and heavy resistance training. Medicine and science in sports and exercise, 31(8), 1147-1156. 2. Rawson, E. S., Volek, J. S., & Clarkson, P. M. (2003). Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. Journal of strength and conditioning research, 17(4), 822-831. 3. Volek, J. S., Kraemer, W. J., Bush, J. A., Boetes, M., Incledon, T., Clark, K. L., & Lynch, J. M. (1997). Creatine supplementation enhances muscular performance during high-intensity resistance exercise. Journal of the American Dietetic Association, 97(7), 765-770. 4. Cooke, M. B., Rybalka, E., Stathis, C. G., Cribb, P. J., & Hayes, A. (2009). Creatine supplementation enhances muscle force recovery after eccentrically-induced muscle damage in healthy individuals. Journal of the International Society of Sports Nutrition, 6(1), 13 6. Volek, J. S., Kraemer, W. J., Bush, J. A., Boetes, M., Incledon, T., Clark, K. L., & Lynch, J. M. (1997). Creatine supplementation enhances muscular performance during high-intensity resistance exercise. Journal of the American Dietetic Association, 97(7), 765-770 7. Rawson, E. S., & Volek, J. S. (2003). Effects of creatine supplementation and resistance training on inflammation and muscle soreness. Medicine and science in sports and exercise, 35(2), 214-219..HOW TO USE
Creatine Monohydrate is completely tasteless, so simply add to your drink of choice, we recommend mixing with water, protein shakes or juice.
Creatine increases physical performance in successive bursts of short-term, high intensity exercise when maintaining a daily dose of 3 to 5g. Regardless of what phase you're in if you want the benefits of creatine you need to maintain this level of creatine concentration in your muscles, therefore we recommend you take it even on your rest days.
As a general rule of thumb, for every 1g of Creatine, mix with at least 100ml liquid.
Creatine needs to be taken immediately after mixing as the potency of Creatine is lost if left to stand for prolonged periods.
This is a food supplement and should be used in conjunction with a balanced diet, it is not suitable for those under 18.
NUTRITIONAL INFORMATION
Creatine Monohydrate
INGREDIENTS
100% Creatine Monohydrate. May contain traces of gluten, egg and/or milk
