Training guide

Williams Falade's workout and nutrition guide

Williams Falade - Jan.01.15

Are you serious about making gains? Then the Falade Effect four week workout plan is for you. This is an introduction to how I personally train and what I recommend to my clients who are looking to build muscle. If you’re looking for more from this plan contact me via

Follow the download link on the left of this page to get going with my workout plan

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