Training guide

Susie Woffenden's workout and nutrition guide

Susie Woffenden - Aug.01.14


My four week workout plan focuses on resistance and HIIT concepts to accelerate metabolism in order to help you lose body fat while building lean  muscle. If you like what you see, click the link to my website to find out more about my online coaching

Follow the download link on the left of the page to get going with my workout plan