Training guide

Nicola Jane Hobb's workout and nutrition guide

Nicola Hobbs - Aug.15.18

I designed this plan for anyone looking to get stronger, increase flexibility and improve your overall wellbeing without needing to go to a gym. It includes yoga, bodyweight training, meditation and nutrition tips to support you over 4 weeks so you can improve your fitness and feel great.

Follow the download link on the left of this page to get going with my workout plan

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