Training guide

Nicola Hobb's workout and nutrition guide

Nicola Hobbs - Jan.01.15

I designed this plan for anyone looking to get stronger, increase flexibility and improve your overall wellbeing without needing to go to a gym. It includes yoga, bodyweight training, meditation and nutrition tips to support you over 4 weeks so you can improve your fitness and feel great.

Follow the download link on the left of this page to get going with my workout plan