Training guide

Mike Lee's Workout and Nutrition Guide

Mike Lee - Mar.27.20

Cross Functional Training is often very leg dominant. If you're looking to challenge your quads, hamstrings and glutes then look no further than this 4 day split programme. You'll be mixing in some upper body work to target postural muscles. 

Click on the download link on the left of this page to get going with my workout plan.
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