Training guide

Gauri Chopra's workout and nutrition guide

My coaching program is not just a means of improving your body composition,but my methods aim to educate you on how to improve your overall health and wellbeing. To me, feeling great in your skin shouldn’t be a temporary fix, the results and knowledge you gain from my online coaching service will leave you with realistic maintainable results.

Follow the download link on the left of this page to get going with my workout plan