Training guide

Ellis Partridge's Workout and Nutrition Guide

Ellis Partridge - Jan.01.15

This is my four week plan. I designed it to help anyone looking to improve their wellbeing. It's a mixture of cardio, circuits, HIIT and weight lifting to help improve your general fitness and conditioning. Give it a go and feel free to get in touch if you want to take things to the next level.

Follow the download link on the left of this page to get going with my workout plan 

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