Training guide

Alexis Rufus - Workout and Nutrition Guide

Alexis Rufus - Aug.08.19

My cross functional training programme is designed to improve not just strength
and fitness levels, but overall health and wellbeing. The goal is GPP (General
Physical Preparedness) which in basic terms means to be prepared for anything,
whilst building lean muscle. I prioritise movement & mechanics over load, so
would only recommend increasing weights if the movement patterns are sound.

I try to combine a good selection of weightlifting, body weight and gymnastics movements with cardiovascular training. All strength exercises and workouts are scale-able, meaning anyone and everyone can benefit. Keeping things varied is
key for success!

Click on the download link on the left of this page to get going with my workout plan