Training guide

Alex Crockford's workout and nutrition guide

This four week training plan is what #CrockFit is all about! I love helping people get stronger, fitter, healthier and leaner by using simple and effective training techniques to make results happen! If you’re looking for more after this plan then check out my various programmes at and follow me on YouTube where I’ll post videos of each exercise. #CrockFIT!


Click on the download link on the left of this page to get going with my workout plan