Up Your Performance Bundle

What is Instant Whey™ Pro?

Instant Whey™ Pro is our flagship high-in-protein and low-in-fats powder, and has been for nearly two decades.

Protein intake is an essential component for muscle growth and amino acids are the building blocks of protein. However, it can be difficult to obtain the correct amount of protein from food, which is where supplements come in. By using a protein supplement after a workout, you can help to ensure that your muscles recover faster.

We use whey protein that's hormone and antibiotic free and made from the milk of grass-fed cows. Milk from grass-fed cows is richer in omega-3 fatty acids and has up to five times as much CLA. Instant Whey™ Pro also contains LactoSpore®, a friendly bacteria.

What is Muscle Bomb®?

Muscle Bomb® is a pre-workout which contains 15 carefully selected ingredients-workout supplements are designed to enhance your workout to ensure you are getting the best from the effort you put in.

Muscle Bomb® contains 8 g citrulline malate, 7 g BCAA's, 2 g L-Carnitine, 3.2 g beta-alanine and 1 g taurine per 30 g shake making it the ultimate pre-workout. It also comes in a non-caffeinated version.

Muscle Bomb® has been formulated for those people looking to maximise their workouts.

It's also a vegetarian product and is suitable for coeliacs.

What is Creapure® Creatine Powder?

Creapure® Creatine powder enhances physical performance over successive bursts of short-term high intensity exercise.

Although the body naturally makes creatine in the liver, kidneys and pancreas, it only creates half of the daily creatine that we require. The body contains, on average, between 80 to 130g of creatine, digesting or excreting one to two percent of it per day.

Creapure® Creatine Powder is suitable for vegans and anyone who is training to improve their performance.

Instant Whey Pro

Contributes to the growth and maintenance of muscle mass
Low fat, low sugars
80% protein content
Whey protein from grass-fed cows
Added friendly bacteria and digestive enzymes

Muscle Bomb® with caffeine

25,400 mg of active ingredients per two scoops. Each shake provides the muscles with:
L-Carnitine and Beta Alanine
7,000mg of BCAA's to contribute to the maintenance and growth of muscle
Vitamin B6 and B12 which contributes to normal energy-yielding metabolism, normal functioning of the nervous system, and a reduction of tiredness and fatigue.

Creapure® Creatine
- Aids the body's natural stores of creatine
- Increases physical performance during short-term, high-intensity exercise.
- Suitable for vegans

Instant Whey Pro

Consume 1 serving per day, ideally post-workout.

Mix 25g with 150ml water or skimmed milk in a shaker or blender.

150ml is recommended for optimal taste but these are guidelines and more or less water can be added to suit your preference.

Once mixed, consume immediately. For exact measurements, we advise using weighing scales, as the scoop measures in millilitres rather than grams.

Muscle Bomb®

Due to the highly potent ingredients and stimulating effects of Muscle Bomb®, we recommend that you assess your tolerance before using it as part of your training regime.

To assess tolerance: Mix 15 g (approximately one heaped 25ml measure scoop) with 300ml of water in a shaker or blender and consume on an empty stomach. Wait 30 minutes and assess how you feel. If appropriate, consume another 15g serving and assess your tolerance again. Do not take a third serving.

Recommended use based on a 75kg adult male On training days: Mix 15-30 g (approximately one to two heaped 25ml scoops) with 300-400ml of water in a shaker or blender and consume on an empty stomach 30-40 minutes before your workout.

On non-training days: Consider using the caffeine free version of Muscle Bomb® so as not to lower your tolerance to the caffeine. Mix 15g (approximately one heaped 25ml measure) with 300ml of water in a shaker or blender. Consume on an empty stomach. After 12 weeks of use take a four week break before resuming use.

Mix with more liquid to reach the desired consistency and taste. Product is best consumed immediately once mixed. Do not leave mixed product to stand or leave in warm environments for extended periods.

Creapure® Creatine

Creapure® Creatine Powder is completely tasteless, so simply add to your drink of choice, we recommend mixing with water, protein shakes or juice.

As a general rule of thumb, for every 1g of Creatine, mix with at least 100ml liquid.

Creapure® Creatine needs to be taken immediately after mixing as the potency of Creatine is lost if left to stand for prolonged periods.

This product is not suitable for those under 18.

This is a food supplement and should be used in conjunction with a balanced diet.

Instant Whey Pro

Instant Whey™ Pro is made from whey protein concentrates and isolates as well as milk protein concentrate.

Muscle Bomb®

Muscle Bomb® contains the BCAA's L-leucine, isoleucine and valine. These are processed into very fine particles that help to deliver a product that mixes instantly. Citrulline malate is in a 2:1 ratio of the amino acid citrulline and malic acid.

Muscle Bomb® also contains citrulline malate, vitamin B6 and B12, taurine and folic acid.

Available in 600g tubs (40 servings).

Creapure® Creatine

The creatine is synthesised using a process that is recognised as having the highest possible standards in relation to purity and safety. Using non-animal sourced materials, Creapure® Creatine is guaranteed to be completely free from BSE transmitting substances.

German manufacturers who make Creapure® Creatine, AlzChem, have done extensive trials and tests on Creapure® Creatine and can guarantee the long-term safety of supplementing with Creapure® Creatine. Supplementing with Creatine is completely legal and has been classed a food by the IOC (International Olympic Committee). Supplementation of Creatine provides an easy and guaranteed source of Creatine to support sporting efforts.

Available in a 500g tub (100 serving).

Instant Whey Pro

Instantised Whey Protein (Whey Protein Isolate (MILK), Whey Protein Concentrate (MILK), Emulsifier (SOYA Lecithin)), MILK Protein Concentrate, Cocoa Powder (chocolate flavour only), Flavouring, Thickener (Cellulose Gum), Colour (banana flavour: Carotenes), Colour (strawberry & raspberry flavour: Betanin), Sea Salt, Colours (salted peanut caramel flavour: Cocoa Powder, Carotenes), Colour (vanilla flavour: Carotenes), Digestive Enzyme Complex (DigeZyme® (Alpha-Amylase, Neutral Protease, Cellulase, Lactase, Lipase)), Sweetener (Sucralose), Bacillus Coagulans (LactoSpore®), Sweetener (Steviol Glycosides), Colour (mint flavour: Copper Chlorophyllins), Multi-Component Protected Lactic Acid Bacteria (Bifidobacterium bifidum, Lactobacillus acidophilus, Lactobacillus rhamnosus). For allergens see ingredients in bold. May also contain gluten and/or egg.

Muscle Bomb®

Filtered Water, L-Carnitine, Acid (Citric Acid), Natural Flavouring, Taurine, Acid (Phosphoric Acid), Natural Colour (Beta Carotene), Caffeine, Sweetener (Stevia), Preservative (Potassium Sorbate), Antioxidant (L-Ascorbic Acid). May contain milk, gluten and/or egg.