Take 1 capsule 3 times daily with meals.
This is a food supplement and should be used in conjunction with a balanced diet.
EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are Omega 3 fatty acids, found naturally in cold water fish. These are good for us because they are high in unsaturated and polyunsaturated fats.
It is important to supplement with Omega 3 fatty acids because the body cannot make them. They must, therefore, be consumed through the diet, and EPA and DHA are the two most important fatty acids in our whole diet.
Vitamins E, A, D and K are fat-soluble vitamins, which mean they are absorbed through the small intestine with dietary fat. So taking these with Omega 3 fatty acids aids the body’s absorption of these vitamins into body tissues.
Each bottle contains 90 capsules.