Take one capsule three times per day with meals.
This product is a food supplement and should be used in conjunction with food as part of a healthy and varied diet, not as a substitute for such. Recommended consumption is three capsules per day. Do not exceed the stated recommended daily dose. This product is not intended for use by persons under the age of 16. Keep out of reach of young children.
EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are omega 3 fatty acids, found naturally in cold water fish.
These omega 3 fatty acids are good for us because they are high in unsaturated and polyunsaturated fats, which are the good fats. Omega 3 fatty acids are essential because the body cannot make them. They must, therefore, be consumed through the diet, and EPA and DHA are the two most important fatty acids in our whole diet.
Each bottle contains 90 capsules.