Mix 136g, which is approximately five level 60ml measures, (there is a scoop in the tub) with 400ml water or skimmed milk in a shaker or blender.
We recommend consuming 1 - 2 full, or 2 - 4 half servings daily, ideally one directly after a workout. You may of course mix with more of less liquid to reach the desired consistency and taste.
Product is best consumed immediately once mixed. The scoop included with the product measures by volume not by weight, for precise measurements please use measuring scales.
This is a food supplement and should be used in conjunction with a balanced diet.
The main ingredient in Instant Mass® PRO is whey protein derived from different methods to provide a thorough protein serving with every shake. Our Quattro® time-release protein blend contains whey protein, hydrolysed whey protein, native whey protein isolate and micellar casein, which are all derived by separating the various components from the milk.
Four different types of protein provide a comprehensive time release blend. Hydrolysed whey protein is absorbed almost immediately, pure whey protein and native whey protein isolate provide fast-digesting protein, and micellar casein is proven to be digested slowest, essentially drip-feeding the muscles protein and amino acids over a long period of time, and throughout the recovery period.
Complex carbohydrates found in the whole grain oats and barley provide the body with slow-burning energy. Zinc, magnesium, and vitamin D allow the normal function of the immune and nervous systems, and contribute to a reduction in tiredness and fatigue.
Available in 2.727kg tubs (20 servings).