Two of the most researched supplements when it comes to muscle building and strength in and outside of the gym. This duo should be on the top of your shopping list and taken together which is why we've made it easy for you to shop. 100% Whey comes in chocolate flavour (also available in vanilla)
100% Whey Protein contains pure whey protein and amino acids, which are the building blocks of muscle tissue. Protein contributes to the growth and maintenance of muscle mass, supplementing with this tasty high-quality whey protein will help you maximise your efforts in the gym and reach your protein target easily, each day. We use whey protein that's hormone and antibiotic free and made from the milk of grass-fed cows.
If you’re looking to build muscle mass, strength and enhance your physical performance, look no further. Creatine is stored in the muscles and is used during exercise to provide energy. By supplementing with creatine, you can increase the amount of energy available to your muscles, which can lead to more explosive movements and greater strength gains (1,2). Creatine can help athletes to train more effectively and stimulate greater muscle growth. This is especially true when combined with resistance training, as the increased energy provided by creatine can help you to lift heavier weights and perform more reps.(3,4).
Although the body naturally makes creatine in the liver, kidneys and pancreas, it only creates half of the daily creatine that we require. The body contains, on average, between 80g to 130g of creatine, digesting or excreting one to two percent of it per day. That's why if you want to see your physical performance improve it's vital to top up your stores with a creatine supplement.1. Volek, J. S., Duncan, N. D., & Mazzetti, S. A. (1999). Performance and muscle fiber adaptations to creatine supplementation and heavy resistance training. Medicine and science in sports and exercise, 31(8), 1147-1156. 2. Rawson, E. S., Volek, J. S., & Clarkson, P. M. (2003). Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. Journal of strength and conditioning research, 17(4), 822-831. 3. Volek, J. S., Kraemer, W. J., Bush, J. A., Boetes, M., Incledon, T., Clark, K. L., & Lynch, J. M. (1997). Creatine supplementation enhances muscular performance during high-intensity resistance exercise. Journal of the American Dietetic Association, 97(7), 765-770. 4. Volek, J. S., Kraemer, W. J., Bush, J. A., Boetes, M., Incledon, T., Clark, K. L., & Lynch, J. M. (1997). Creatine supplementation enhances muscular performance during high-intensity resistance exercise. Journal of the American Dietetic Association, 97(7), 765-770
Consume 1 serving per day, ideally post-workout. Mix 35g, which is approximately one heaped 60ml scoop (which is included in the tub), with 250ml water or skimmed milk in a shaker or blender.
Creatine Monohydrate is completely tasteless, so simply add to your drink of choice, we recommend mixing with water, protein shakes or juice. Creatine increases physical performance in successive bursts of short-term, high intensity exercise when maintaining a daily dose of 3 to 5g.
As a general rule of thumb, for every 1g of Creatine, mix with at least 100ml liquid. Creatine needs to be taken immediately after mixing as the potency of Creatine is lost if left to stand for prolonged periods.
This is a food supplement and should be used in conjunction with a balanced diet, it is not suitable for those under 18.
Essential Starter Bundle - Chocolate
Essential Starter Bundle - Chocolate
Chocolate: Instantised Whey Protein (91%) (Ultra-Filtered Whey Protein Concentrate (MILK) (84%), Whey Protein Isolate (MILK) (7%), Emulsifier (SOYA Lecithin)), Cocoa Powder, Flavourings, Thickener (Cellulose Gum), Sea Salt, Sweetener (Sucralose), Bacillus Coagulans (LactoSpore®), Sweetener (Steviol Glycosides from Stevia).
For allergens see ingredients in BOLD. May contain gluten and/or egg.
Please note other flavour variants may differ slightly to the above ingredients.
100% Creatine Monohydrate. May contain traces of gluten, egg and/or milk