Recipe

Chocolate Protein Pancake

Fabrizio Gargiulo - Mar.27.18

Fabrizio Gargiulo is a Sports Nutritionist and Personal Trainer - aka an expert when it comes to knowing what nutrition helps you look and feel great. So, when he shared his protein pancake recipe with us, we just had to pass it on!

Give Fabrizio’s pancake recipe a try and don’t forget to tag us in your snaps on Facebook, Twitter and Instagram!

Ingredients:

Makes 6 pancakes

Method:

1. Mix together the Instant Whey Pro, flour, eggs and milk

2. Add the butter to a non-stick pan on a medium heat

3. Ladle the pancake mix into the middle of the pan and swirl the pan so the mix reaches the edges

4. Cook for 1 minute or until set

5. Flip the pancake

6. Repeat until golden brown on both sides

7. Serve immediately with your choice of healthy breakfast items; natural yoghurt, berries and a touch on honey is my favourite.

 Macros per Pancake:
  • 154Kcals
  • 15g Protein
  • 15g Carbs
  • 4g Fat

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